Brain Health 101
Maybe you have read some of Daniel Amen’s books or seen him on PBS. He is a psychiatrist who took a non-traditional path. Dr. Amen talks about healthy living and brain health. He discusses the impact of diet and exercise on the brain. I love Dr. Amen’s philosophy because he makes the food – brain connection. Throughout my career I have seen the impact of diet and exercise on mental health time and again! I don’t think that mental health professionals talk enough about the importance of diet in improving symptoms. This is a longer video, but I hope you will watch it. The content is worth your time, I promise!
Dr. Steffanie Stecker a licensed psychologist and the owner and clinical director of Mountain Vista Psychology, PLLC.
In addition, she is a board certified neurotherapist (BCN E5669) and board certified in QEEG (QEEG-D). Less than 100 people world wide are board certified in QEEG, which indicates competency in reading QEEGs and choosing neurofeedback protocols. Dr. Stecker is passionate about brain based effective therapy and creating a safe relationship for her clients to create change. She loves what she gets to do each day!
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