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Posts by drstecker

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Brain Health 101

drstecker
Videos
Maybe you have read some of Daniel Amen’s books or seen him on PBS.  He is a psychiatrist who took a non-traditional path.  Dr. Amen talks about healthy living and brain health.  He discusses the impact of diet and exercise on the brain.  I love Dr. Amen’s philosophy because he makes the food – brain…
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Summer Fun

Summer Fun

drstecker
Child Counseling, Teen Counseling
My kids’ last day of school before summer break is May 19th.  At the beginning of summer we always create a list of all the “Summer Fun” we want to have.  Regardless of whether you have kids or not, I think creating a list of “Summer Fun” is a cool thing to do.  I will…
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Summer Neurofeedback

drstecker
Neurofeedback
If you or your child has difficulty with ADHD, anxiety, emotion regulation, or depression, neurofeedback is an effective and amazing treatment option.  It is medication free and long lasting.   It is wonderful to be able to live life with greater ease and access the potential you know is there.  At MVP, we work with…
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omega 3 depression

Help For Depression: The Role of Omega-3

drstecker
Depression
Depression is debilitating for many people.  There are times you have to fight to get out of bed in the morning or get through the day.  Depression takes the joy out of the activities you used to love.  For those of you who struggle with depression, I want to share about a book I read a…
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sarcasm

Sarcasm: It Really Does Hurt!

drstecker
Adult Counseling, Child Counseling, Teen Counseling
Do you know where the word “sarcasm” comes? It comes from the Greek σαρκασμός (sarkasmós) which is taken from σαρκάζειν (sarkázein) meaning “to tear flesh, bite the lip in rage, sneer”.  Unfortunately, witty sarcasm in our culture is often laughed at and almost always revered.  The one who can put another person down in the…
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Stress

Creating Balance Decreases Stress

drstecker
Adult Counseling, Anxiety
How many of you feel overextended in your life?  Balancing doing what we want to do, what we are obligated/need to do, and what we can let go of is difficult.  As a result of our busy lives, feeling overextended is a regular topic of conversation in counseling.  People are spread thin with all that…
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