Posts by Dr. Steffanie Stecker
Common Child Psychology Disorders
Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved but they may sometimes be difficult to see. In this post, we’re going to talk…
Read MoreDo you need ADHD testing for your child?
If you’ve wondered whether or not your child may have ADHD, getting tested and diagnosed can help them be more focused in their day-to-day life and reduce the extent to which their untreated ADHD interferes with getting things done and their happiness. Most kids do things that look like ADHD from time to time. You…
Read MorePostpartum Depression
For many women the birth of a baby is exciting and a love you’ve never experienced before. However, it can also cause you to feel a different range of emotions, from fear and anxiety to depression. It’s been found that new moms begin to feel “Baby Blues” which occur 2- 3 days after giving birth…
Read MoreJournaling for Mental Health
There are many benefits of journaling for your mental health; it doesn’t have to be perfect. It’s a place where you can let all your feelings out, write yourself a letter, or write someone else a letter. When you feel overwhelmed, it’s a healthy way for you to get those feelings out and can be…
Read MoreHow to Help Your Child Adjust For The New School Year
The last year has been undoubtedly hard for all of us, but has had a profound effect on our children. Adjusting to learning at home, to going back to school part-time, and now this fall, our children are entering a new school year. The many adjustments they’ve had to make this year haven’t been easy.…
Read MoreWays to Teach Your Child Kindness
As a parent, one of the best things you can do for your child and the world at large is to teach them kindness. The way your kids treat the people around them is one of the most foundational skills they will have, and will be a crucial part of how they function in their…
Read MoreWhat is a Hoarding Disorder?
Hoarding Disorders A hoarding disorder is a persistent difficulty with discarding or parting ways with possessions because of a perceived need to save them regardless of their actual value. With this, it can lead to them feeling distressed at the thought of getting rid of their possessions. Most people who suffer from a hoarding condition…
Read MoreSelf-Care in Between Therapy
Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life goals. If your therapy journey is a new concept, it can be scary to navigate…
Read MoreMisconceptions About Mental Illness
Mental illness has always been on the bench of scrutiny, and the problem is the lack of understanding of these issues and how they affect someone. There are plenty of misconceptions of what it is and how it looks, but here we will talk about the three most common misconceptions of mental illness. They Think…
Read MoreYoga To Jump Start Your Morning
Yoga To Jump Start Your Morning Practicing Yoga in the morning is a great way to jumpstart your day. It leaves you feeling energized and gives you a boost, which helps make you productive. In just 10 minutes, you can start your day full of life. Here are some poses to help you start off…
Read MoreThe Power of Affirmations
Affirmations are powerful sayings that are repeated to allow you to control your thoughts about yourself, work, life, relationships, and goals. When you repeat these sayings daily, you begin to shape your life into what you want it to be. But you may be wondering, do affirmations work? The answer is yes, they do, and…
Read MoreWhat is Narcissistic Personality Disorder
A narcissistic personality disorder is one of several types of personality disorders. Narcissistic individuals have a deep and inflated sense of self-importance, need for attention, have many troubled relationships, and no empathy for others. Most of those who are narcissistic have low self-esteem underneath their desire for self-importance. Having a narcissistic personality can make it…
Read MoreHow Exercise Affects Your Brain
You may be the kind to exercise daily, or you may be working on getting on a plan that works for you. Exercise is an integral part of life. It keeps your muscles and bones strong. Did you know exercise is also great for your brain? Exercising gets your heart pumping, which in return increases…
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