Posts by Mountain VIsta Psychology
What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR stands for: Eye Movement Desensitization and Reprocessing. It is an evidence-based and clinically proven intervention…
Read MoreAll About Neurofeedback Therapy
Interested in starting neurofeedback therapy? For some, the idea of brain training might feel intimidating, scary, or uncertain. If you feel this way, you are certainly not alone! Even thinking about doing neurofeedback theory is a great first step in your mental health journey. Neurofeedback can be a big commitment in many ways. So it…
Read MoreCan Neurofeedback Therapy Help Treat ADHD?
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder. Researchers do not fully understand the exact cause of ADHD. However, they believe it involves a combination of genetic, environmental, and neurological factors. The estimated number of children aged 3–17 years diagnosed with ADHD is 6 million (9.8% of the population in the USA).…
Read MoreCan Neurofeedback Therapy Help With Anxiety?
Did you know that anxiety is a normal and oftentimes even helpful emotion? Anxiety is an adaptive response to stress or perceived threats in the environment. Anxiety can vary widely. Individuals may experience a combination of physical, emotional, and cognitive symptoms that can be impactful or uncomfortable. While anxiety may help individuals cope with challenges,…
Read MoreCo-Parenting: Tools for Success
Co-Parenting is two adults who have had a child together and work as a team to parent their child. Any way you look at it being a parent is hard. But there are things that you can do as coparents to make the journey smoother. The first step is to learn communication. Communication is the…
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