Mountain Vista Psychology Blog

Denver Counseling: 3 Things to Look for In a Denver Counselor

November 1, 2016

Adult Counseling, Child Counseling, Teen Counseling

Are you looking for a Denver counselor? If so, this blog post will give you a wealth of information in making a good choice. You can feel overwhelmed when trying to find a therapist, especially when you don’t know what to look for. You feel vulnerable and unsure. Therapy can make such a profound and…

3 Strategies To Help Tame Your Anger

November 1, 2016

drstecker

Adult Counseling, Child Counseling, Teen Counseling

Learning how to manage anger is often a part of therapy, even if it is not the primary reason someone comes to see a therapist at Mountain Vista Psychology. Do you struggle with getting angrier than you would like to? Do you say things you wish you could take back? Does conflict spiral out of…

Create A Good Morning

October 18, 2016

drstecker

Anxiety, Teen Counseling

Would you like to know how to create a good morning every day? Today I want to share with you some tips to alleviate the stress from your morning. One helpful strategy is to get everything ready the night before. Think about what you need the next day and if you have children, think about…

1 Easy Strategy To Creating A Great Relationship

September 3, 2016

drstecker

Anxiety, Teen Counseling

Everyone wants to create great relationships, right? Regardless of the reason people come to MVP, relationships with people in their lives comes up. When it comes to relationships there is one simple researched principal that is worth knowing about. Simply put, for relationships to feel good to us, we need to have 6 positive interactions…

Two Tips To Get A Good Night’s Sleep

August 24, 2016

drstecker

ADHD, Adult Counseling, Anxiety, Depression, Neurofeedback, Teen Counseling

Did you get a good sleep last night? Although I usually sleep great, I didn’t sleep well at all. Of course when I woke up this morning I was grouchy and I had a difficult time focusing all day. It was a great reminder to me of the importance of a good night’s sleep. When I was…

10 Tips for Helping Your Child Succeed in School

August 12, 2016

drstecker

Anxiety, Teen Counseling

We all want to help our children be successful in school and there are some simple things that you can do to get things off to a good start. 1. No matter how old your child is, make the first interaction of the day a positive point of connection. This can set the tone for your interactions…

The Truth About ADHD Diagnosis And Treatment

August 12, 2016

drstecker

ADHD, Testing & Assessment

Denver ADHD Diagnosis and Treatment: The Truth About ADHD If you live in the South Denver area and think you or your child may struggle with ADHD, this blog post will help you understand that you don’t have to be hyperactive to have ADHD. So, what is ADHD anyway? Through the years that I have…

Need Help Coping With Anxiety?

August 11, 2016

drstecker

Adult Counseling, Anxiety

At MVP we work with a lot of people who struggle with anxiety and need help coping. People feel overwhelmed with how hard things are when it doesn’t seem like it should be that difficult. Logically they know that what makes them anxious won’t hurt them, but can’t stop feeling anxious anyway. It is very…

Neurofeedback and Autism – What is Neurofeedback?

January 15, 2016

drstecker

Autism, Neurofeedback, Videos

drsteckerDr. Steffanie Stecker a licensed psychologist and the owner and clinical director of Mountain Vista Psychology, PLLC. In addition, she is a board certified neurotherapist (BCN E5669) and board certified in QEEG (QEEG-D). Less than 100 people world wide are board certified in QEEG, which indicates competency in reading QEEGs and choosing neurofeedback protocols. Dr.…

Neurofeedback for Peak Performance

January 15, 2016

drstecker

Neurofeedback, Videos

drsteckerDr. Steffanie Stecker a licensed psychologist and the owner and clinical director of Mountain Vista Psychology, PLLC. In addition, she is a board certified neurotherapist (BCN E5669) and board certified in QEEG (QEEG-D). Less than 100 people world wide are board certified in QEEG, which indicates competency in reading QEEGs and choosing neurofeedback protocols. Dr.…

Neurofeedback for ADHD

January 15, 2016

drstecker

ADHD, Neurofeedback, Videos

Check out this video to learn more about neurofeedback. Call 720-583-9332 to schedule a free 30 minute phone or in person consultation to see if neurofeedback would be a good fit for you or your child. This is a great way to learn more about neurofeedback with no obligation! This is a great video showcasing…

Is life feeling too stressful?

October 10, 2013

drstecker

Adult Counseling, Anxiety

Balancing life can be difficult to do! We have to balance work, raising kids, cleaning our homes, and trying to have some sort of meaningful relationships with other adults. Of course we are stressed! Unfortunately, the research on stress is quite conclusive: Stress is BAD for our physical and emotional health! If we are to…

Neurofeedback Effectively Treats ADHD

September 3, 2013

drstecker

ADHD, Neurofeedback

Updated: December 4, 2018 Is Neurofeedback a treatment that can help you? Read to to learn more about what neurofeedback can do! The research on the effectiveness of neurofeedback goes back over 30 years. Although it is well research, it just recently started to gain attention. It is currently rated as a Level One Intervention…

Denver Counseling: 3 Things to Look for In a Denver Counselor

3 Strategies To Help Tame Your Anger

Create A Good Morning

1 Easy Strategy To Creating A Great Relationship

Two Tips To Get A Good Night’s Sleep

10 Tips for Helping Your Child Succeed in School

The Truth About ADHD Diagnosis And Treatment

Need Help Coping With Anxiety?

Neurofeedback and Autism – What is Neurofeedback?

Neurofeedback for Peak Performance

Neurofeedback for ADHD

Is life feeling too stressful?

Neurofeedback Effectively Treats ADHD

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