If you struggle to control worries, you know how exhausting it can be. Anxiety can reach in and control your life. You may not do the things you wish you could. Sleep doesn’t come as easy. Your mind won’t turn off and you are tired and as a result relationships may suffer. Finally, it is exhausting to go through your days when anxiety takes so much energy. Feelings you may have include:
- Out of control
Many of the people who come to MVP have already been to counseling and tried medication, but have not gotten relief. People are afraid that they will always feel anxious, that there isn’t anything “out there” that can help them to feel better. For others, we are the first place they have tried to get help. Those new to counseling are nervous about making that first appointment, but want and need change. People want to live life without your anxiety controlling it. They want to feel relaxed and calm without that lingering feeling of worry. Most of all, a sense of peace is strongly desired.
At Mountain Vista Psychology, we have successfully helped many people of all ages who struggle with anxiety. Some have learned to better manage their anxiety, while others no longer consider themselves to be anxious.
Helping those who struggle with anxiety is one of our specialties therefore you don’t have to guess about what will work. You don’t have to go it alone, we know how to help. You will learn effective strategies to improve your life using research to guide the treatment. Most noteworthy, progress is also monitored to ensure that you are getting the changes that you want and need in your life.