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Tag: counseling

Home Tag: counseling (Page 2)
therapist research

3 Important Factors in Picking a Therapist

Dr. Steffanie Stecker
Anxiety, Child Counseling, Depression, Teen Counseling
Finding a therapist can be daunting and overwhelming. Filtering through information on agencies and service providers can be confusing and discouraging. With that said, finding a good personality fit is extremely important. Here are some simple guidelines to navigate you through the process.   Credentials/ Experience – When looking for a therapist, finding someone who holds…
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adult adhd

Adult ADHD…Not Just a Myth

Dr. Steffanie Stecker
ADHD, Neurofeedback
ADHD does not just impacts kids!  Often times adults with ADHD have not been diagnosed as children and they should have been. In fact, many children who have ADHD continue to have symptoms into adulthood.  Adult ADHD can impact all parts of life including dating/marriage relationships, work performance, managing money, and parenting. Those with adult…
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trauma counseling

EMDR Trauma Counseling

Tanja Gorenc
Adult Counseling, Anxiety
What is EMDR?   EMDR or Eye Movement Desensitization Reprocessing is a psychotherapy approach that has been extensively studied and proven effective in the treatment of trauma. More recently, studies have shown that EMDR is also effective in treating:   Panic Attacks Anxiety Chronic Pain Addiction Performance Anxiety Social Anxiety And More   Generally, EMDR…
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shame and healing

Shame & Healing

Dr. Steffanie Stecker
Adult Counseling, Anxiety, Depression
Shame…such a hard place to be, yet so many of us live in a constant state of feeling shame.  I see people who are dealing with this emotion all the time in my office.  Shame fosters anxiety, depression, and it keeps people separate.  When we feel shame we are not as connected as we want and…
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listening strategies

Improve Relationships by Truly Listening

Dr. Steffanie Stecker
Adult Counseling, Child Counseling, Teen Counseling
Listening and truly understanding another person is tricky business.  Sometimes it feels as though miscommunication happens more frequently than we would like.  Communication breakdowns often begin with poor listening.  There are several poor listening habits we all can all struggle with.  For example, there may be times we space out when someone else is talking. …
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