Maternal Mental Health and Therapy
Therapy for Maternal Mental Health in Colorado
Becoming a mother is often described as one of life’s most rewarding experiences. But, it can also be one of the most challenging. There can be so much excitement leading up to having a baby! Amongst the excitement, there is a side of maternity that seems like it is less talked about. A side that might feel hard, dark, and maybe even lonely. Pregnancy and the postpartum period bring about significant physical and emotional changes. Hormonal shifts, sleep deprivation, and the pressure to "get it right" as a parent. All of this can weigh heavily on a mother’s mental state. That's why maternal mental health is so important!
Maternal mental health refers to a mother’s emotional, psychological, and social well-being. This includes the time throughout pregnancy, birth, and the postpartum period. The biggest barrier to addressing maternal mental health is the stigma surrounding it. Many mothers feel pressure to appear "strong" and "put together." Even when they are struggling inside. Talking openly about maternal mental health helps reduce shame. It also encourages mothers to seek the support they need.
If you are struggling with maternal mental health, you are not alone! In fact, an estimated 1 in 5 women (about 20%) experience a maternal mental health condition. These can manifest during pregnancy or within the first year postpartum. This includes conditions like perinatal and postpartum depression, postpartum anxiety, OCD, PTSD, and psychosis. With that, it is thought that about up to 50% of cases go undiagnosed and untreated. This is due to stigma, lack of screening, and barriers to care. The transition to motherhood is profound. And while it is often painted as a joyful time, it can bring intense emotional strain and vulnerability. Wherever you are in motherhood, know you are not alone on the wild journey!
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What is Maternal Mental Health?
Maternal mental health encompasses a mother's emotional, psychological, mental, and social well-being. It refers to the time during pregnancy, childbirth, and the postpartum period. It's how a mother copes with the stress and emotional demands of motherhood. Not to mention the hormonal changes and life transitions that occur. At Mountain Vista Psychology, we understand that maternal mental health can be challenging. That's why we would like to break down that stigma and get people the help they deserve! Symptoms of maternal mental health issues can vary. They depend on the condition, severity, and individual. Below is a breakdown of the various symptoms that one might experience.
Emotional symptoms often include persistent sadness, mood swings, and rage. Along with feelings of guilt or worthlessness, and difficulty bonding with the baby. Cognitive symptoms may involve constant worry, intrusive thoughts, brain fog, or trouble concentrating. Physical symptoms like fatigue, changes in appetite, and sleep disturbances may present. Muscle tension and normal changes with the body are also common. Behavioral signs can include withdrawing from loved ones and isolation. Mothers may also avoid their baby or struggle with daily tasks. In severe cases, symptoms such as hallucinations and paranoia may arise. Thoughts of self-harm or harming the baby can also occur. This may indicate postpartum psychosis, which requires immediate medical attention. Early recognition of these symptoms is essential. Prompt treatment is key for both the mother's and baby's well-being.
Why Might Someone Seek Therapy for Maternal Mental Health in Englewood, CO?
Therapy can help mothers process difficult emotions and manage stress. It can also help them bond with their baby and strengthen their mental and emotional health. Someone might seek out a maternal mental health therapist to cope with emotional, psychological, and physical challenges. All of which can arise during pregnancy, childbirth, and the postpartum period. The transition to motherhood can be overwhelming and difficult for many reasons. Therapy provides a safe and comfortable space to process these changes. It also helps develop coping strategies for a better present and future. Below are some commonly asked questions about maternity mental health.
Is Maternal Mental Health Right for You?
What are the most common mental health challenges new mothers face?
Many mental health challenges new mothers face are quite common. These include postpartum depression, anxiety, OCD, PTSD, and maternal burnout. Postpartum depression affects up to 20% of new mothers. It leads to persistent sadness, feelings of inadequacy, and difficulty bonding with the baby. Anxiety is also very common. Many mothers experience constant worry about their baby’s health and safety.
They may also have trouble sleeping and physical symptoms like a racing heart. Postpartum OCD can cause intrusive thoughts about harm coming to the baby. This can lead to compulsive behaviors to prevent the harm. Birth trauma can result in PTSD. Including flashbacks, nightmares, and emotional distress tied to the birthing experience. Maternal burnout results from the overwhelming demands of caring for a newborn. This can leave mothers feeling emotionally and physically drained. These challenges can affect both the mother’s well-being and the mother-child bond. Early recognition and support are essential.
How long does postpartum depression typically last?
Postpartum depression (PPD) can vary in duration depending on the individual. The severity of symptoms and treatment received are also important factors. Without treatment, PPD can persist for several months or even longer.
- Mild cases may improve within a few weeks to a few months. Especially with support from loved ones and self-care.
- Moderate to severe cases can last six months or more. They may require therapy, medication, or a combination of both.
- In some cases, untreated PPD can evolve into chronic depression. It can last well beyond the first year postpartum.
Early intervention is key—it's crucial to seek help as soon as symptoms appear. Doing so can significantly reduce the duration and severity of postpartum depression.
Why is my anxiety so bad after having a baby?
It is completely understandable to feel heightened anxiety after having a baby. The postpartum period brings significant physical, emotional, and hormonal changes. All of which can contribute to increased anxiety. After childbirth, there is a sharp drop in estrogen and progesterone. This can affect mood regulation and increase feelings of anxiety. These hormonal shifts can cause a cascade of emotional and physical symptoms. In turn, it can feel harder to cope with everyday stressors. Becoming a mother often means adjusting to a new identity. An identity that comes with new responsibilities and new routines. Then there's the pressure to juggle everything. From caring for the baby to managing household tasks. All of this at once can feel overwhelming. Fear of not being able to "do it all" or meet societal expectations can also increase anxiety.
What is the best type of therapy for postpartum depression?
The best therapy for postpartum depression (PPD) depends on the individual's specific needs. However, Cognitive Behavioral Therapy (CBT) is one of the most effective treatments. CBT helps individuals identify and change negative thought patterns. Some of which can contribute to depression and anxiety. It encourages healthier ways of thinking, coping, and problem-solving. This makes it particularly helpful for managing the overwhelming emotions associated with PPD.
How can therapy support mothers during pregnancy and postpartum?
Therapy can offer necessary support to mothers during pregnancy and the postpartum period. It addresses the emotional, psychological, and relational challenges that accompany these life transitions. It provides a safe, non-judgmental space for mothers to express their feelings and manage anxiety. Additionally, it helps them cope with the emotional ups and downs associated with pregnancy and early motherhood. Therapy can help manage depression, anxiety, and other mental health issues. Techniques like Cognitive Behavioral Therapy (CBT) can improve thought patterns. Meanwhile, Interpersonal Therapy (IPT) focuses on enhancing relationships and support systems.
It can also help navigate identity shifts and relationship changes. Therapy can teach coping strategies for stress, exhaustion, and overwhelming moments. It also provides trauma recovery support for mothers. This is crucial for those who have experienced difficult or traumatic births. Ultimately, therapy helps mothers build emotional resilience and improve mental well-being. Furthermore, it fosters stronger bonds with their babies and support systems. This ensures better outcomes for both mother and child.
What are the three most common perinatal mental health conditions?
- Postpartum depression is one of the most common mental health conditions after childbirth. In fact, it affects approximately 10-20% of new mothers. Symptoms include persistent sadness, hopelessness, irritability, fatigue, and difficulty bonding with the baby. It can interfere with daily functioning and often requires professional treatment. This may include therapy and, in some cases, medication.
- Postpartum anxiety involves intense worry and fear about the baby’s health. Mothers may show growing concern for their baby's safety and well-being. It can also cause physical symptoms like a racing heart, tight chest, and trouble sleeping. Anxiety can range from mild to severe. It can significantly impact a mother's ability to relax and enjoy the early months of motherhood. Treatment may involve therapy, stress management techniques, and sometimes medication.
- Postpartum PTSD often develops in response to a traumatic birth experience. Examples would be an emergency C-section, complications during childbirth, or feelings of powerlessness. Symptoms can include flashbacks, nightmares, and hypervigilance. It may also lead to avoidance of situations that trigger memories of the birth. Therapy, especially EMDR, is often used to treat postpartum PTSD.
Each of these conditions is treatable. Seeking help from a therapist is crucial for recovery and well-being!
How We Can Help New Mothers in Littleton, CO
Counseling can be incredibly helpful for mothers experiencing postpartum challenges. It provides a supportive, structured space to address emotional and psychological difficulties. Many of them can arise before, during, and after childbirth. It helps mothers process feelings of depression, anxiety, guilt, or overwhelm. All of which may stem from the hard transition to motherhood. An experienced maternal mental health counselor can teach valuable coping strategies. These may include relaxation techniques, stress management, and cognitive-behavioral approaches. Each strategy helps mothers manage negative thought patterns and emotional triggers.
Counseling provides a safe environment to discuss birth trauma or feelings of inadequacy. At the same time, it can strengthen self-compassion and confidence as a mother. It can also help improve relationships with partners and loved ones. It does this by providing tools for better communication and emotional support. Ultimately, counseling offers emotional relief, creates resilience, and promotes long-term mental health. This ensures both mother and child can thrive. Mountain Vista has a well-rounded team of mental health professionals to help you on your journey!
The Mountain Vista Psychology Approach to Maternal Mental Health
At Mountain Vista Psychology, not only are we a team of highly trained mental health professionals, but most of us are also mothers! Our team is knowledgeable, kind, and empathetic. We understand the ups and downs that can go with motherhood. Here are some of our widely used, evidence-based approaches to maternal mental health.
Cognitive Behavioral Therapy (CBT):
CBT helps mothers identify and change negative thought patterns. Many of which can contribute to depression and anxiety. It teaches coping strategies, problem-solving, and stress management. This makes it highly effective for postpartum depression and anxiety.
Interpersonal Therapy (IPT):
IPT focuses on improving communication and resolving conflicts in relationships. This can be especially helpful for mothers adjusting to new family dynamics. Or those experiencing relationship strain.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR is effective for processing birth trauma and postpartum PTSD or trauma. It helps the brain reprocess distressing memories and reduce emotional intensity.
Dialectical Behavior Therapy (DBT):
DBT can be highly beneficial for maternal mental health. Particularly for mothers struggling with intense emotions, anxiety, depression, and relationship challenges. Benefits can be significant during pregnancy and postpartum.
Psychodynamic Therapy:
Psychodynamic therapy explores past experiences and unconscious patterns. It pinpoints factors that may be influencing current emotional responses and parenting challenges.
Mindfulness-Based Therapy:
Mindfulness-based therapy teaches relaxation, mindfulness, and self-compassion techniques. All of which help mothers stay grounded and reduce anxiety.
Couples counseling:
This type of therapy can play a vital role in supporting maternal mental health. Couples counseling can improve communication and strengthen emotional support. It can also reduce relational stress during pregnancy and postpartum. The transition to parenthood often places strain on relationships.
This is due to changes in roles and sleep deprivation. Along with increased responsibilities and emotional shifts. New mothers may experience postpartum depression, anxiety, or emotional overwhelm. Having a supportive and understanding partner is vital. It can significantly improve her mental health and overall recovery.
Neurofeedback:
This intervention can be a valuable tool for improving postpartum mental health. It helps mothers regulate brain activity and manage emotional responses after childbirth. Neurofeedback is a form of brain training. It uses real-time feedback on brainwave activity. It teaches the brain how to function more effectively.
FAQ Section: Is Maternal Mental Health Counseling Right for Me?
It's normal to still have questions or concerns about maternal mental health. It's also normal to wonder what approach might be right for you! We want to make sure that all your questions are answered!
How to deal with maternal mental health?
There are many things that can be done that will be helpful, so know you are not stuck where you are today! Dealing with maternal mental health involves seeking emotional support and building coping strategies. It requires addressing both the psychological and physical challenges that come with motherhood. Talking to a mental health professional can help mothers process feelings. Such as anxiety, depression, and overwhelm. It also helps them learn effective coping techniques. Most importantly, being patient and compassionate with oneself is key. This allows you to navigate the emotional ups and downs of motherhood!
Is Postpartum Anxiety Normal?
Yes! It is common. It's considered a normal response to the significant changes that occur after childbirth. Including the emotional, physical, and hormonal changes. It is natural for new mothers to experience heightened worry about their baby. From health, feeding, and sleep patterns, to concerns about their own recovery and parenting abilities. Therapy can be highly effective in treating postpartum anxiety. It helps mothers understand and manage intense feelings of worry and fear. It also helps them address physical symptoms that often arise after childbirth.
What kind of therapist do I need for postpartum depression and anxiety?
A good therapist creates a safe, supportive, and non-judgmental space. Here, you should feel comfortable opening up about your thoughts and feelings. Signs that you have a good therapist include feeling heard and understood. The therapist should show empathy and validate your experiences. They provide constructive feedback and use therapeutic techniques that resonate with you. This should help you make progress toward your goals. It doesn't matter if you choose in-person or online therapy. What matters is that you feel a connection with your therapist. If your first choice doesn’t feel like the right fit, don’t hesitate to try someone else. Therapy is most effective when you feel comfortable, understood, and supported!
I am embarrassed about the rage I feel. Will I be judged?
Certainly not! In fact, it is normal to feel rage or intense anger during the postpartum period. The emotional rollercoaster comes with the physical and hormonal changes that occur. Along with a lack of sleep. Not to mention the overwhelming responsibilities and feelings of isolation or anxiety. All of this can contribute to such intense emotions. Postpartum rage can sometimes manifest in different ways. Such as outbursts of anger, frustration, irritability, or feeling overwhelmed by small triggers. We can help you identify triggers and lessen your anger!
I feel so alone in my maternal mental health! Will anyone understand me?
Absolutely! Even though you might feel alone, you are not. It can feel incredibly isolating to struggle with postpartum depression or anxiety. Especially because there’s often pressure to "just be happy" or "enjoy every moment" after having a baby. But the truth is, many women face similar challenges, and your feelings are valid and real! It is okay to feel the way you feel, and it is incredibly important to ask for help when you are ready. Whether it’s therapy, talking to loved ones, or joining a support group, there are people who care. They are willing and able to support you through this. You deserve to be heard, supported, and cared for as you navigate this difficult time!
I am nervous to begin counseling, help!
It is completely normal to feel nervous or unsure about beginning counseling. Especially with something as personal and important as maternal mental health. Taking the first step can feel daunting. However, it's also a sign of strength and courage that you are reaching out for support! The first step is often the hardest, but it can lead to real relief and growth. Over time, therapy can help you develop tools and strategies to manage your mental health. You can improve your well-being and feel better about your journey into motherhood!
Begin Maternal Mental Health Counseling at Mountain Vista Psychology in Colorado!
Ready to take that step? We are glad you are here and ready to support you! You don’t have to live with anxiety, depression, and fear! Counseling can help you become the mother you want to be! Mountain Vista Psychology has caring therapists who specialize in maternal mental health. To start your counseling journey, follow these simple steps:
- Call, text, or email Mountain Vista Psychology to set up an appointment! We offer free 20-minute phone consultations. That way, you can speak with a therapist before making an appointment!
- Meet with one of our caring postpartum therapists to receive excellent care! We offer both virtual and in-person appointments to best fit your needs!
- Start reconnecting with yourself and others. Get more enjoyment along the motherhood journey! Reaching your mental health goals is our top and foremost priority!
Other Services Mountain Vista Psychology Offers in Englewood, Littleton, Greenwood Village, and South Denver, CO
At Mountain Vista Psychology, we help individuals achieve mental and emotional well-being. Our maternal mental health services offer a healthier approach to motherhood. We also provide a broad spectrum of other counseling services. These include therapy for couples and therapy for children. We also provide therapy for teens, therapy for adults, and therapy for families. Our expertise covers anxiety therapy and depression counseling as well. Along with specialized Neurofeedback Therapy for ADHD, Autism, concussion/TBI recovery, and sports/performance enhancement. We also offer in-depth assessments for learning disabilities, ADHD, and Autism.
