6 Common Misconceptions About Maternal Mental Health

There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and feelings of being alone can make mothers hesitant to be vulnerable and open about the hardships that come along with being a mother, which may drive some people into a dark and low place. It is time to end the endless and not helpful cycle about maternal mental health! Below are common misconceptions about maternal mental health and what can be done about breaking down the stigma.

Misconception #1: “I should enjoy all parts of motherhood.”

The idea that mothers should enjoy all parts of motherhood is a common misconception. Eventually, it can lead to feelings of guilt, shame, and inadequacy. While motherhood can be rewarding, it also comes with challenges, including exhaustion, stress, and moments of frustration. Not enjoying every aspect, such as sleepless nights, feeding struggles, or managing tantrums, is completely normal and understandable. This does not make someone a bad mother! In fact, it makes them human and normal. Unrealistic expectations to feel constant joy can create pressure and worsen feelings of anxiety or depression. Motherhood is a complex experience with highs and lows. It’s important to recognize that struggling at times is normal and does not diminish a mother’s love or capability. It’s especially important to seek help if you notice signs of postpartum depression or postpartum anxiety.

Maternal Mental Health Tip #1: What can be done?

To reframe the idea that you should enjoy all parts of motherhood, try shifting your mindset from “I should love every moment” to “It is okay to have mixed feelings about this.” Motherhood is a complex experience with both joyful and challenging moments. Instead of expecting constant enjoyment (which is completely unrealistic), focus on accepting the ups and downs as part of the journey. Remind yourself that struggling with certain aspects does NOT mean you are failing or that you love your child any less. For example, instead of thinking, “I hate this part, so I must be a bad mom,” try, “This part is hard, and that is okay. It does not mean I’m not a good mom.” Allowing yourself to feel a range of emotions such as frustration, exhaustion, joy, and love helps release the pressure of perfection and makes room for more authentic and compassionate self-acceptance.

Misconception #2: “Postpartum mental health issues develop only right after childbirth.”

A common misconception is that postpartum mental health issues develop only immediately after childbirth. In reality, postpartum mental health challenges can emerge anytime within the first year after giving birth. Sometimes, they can even emerge beyond that. Conditions like postpartum depression, anxiety, and OCD can develop gradually or suddenly. Some mothers may not recognize the symptoms right away. Hormonal changes, sleep deprivation, and the stress of adjusting to motherhood can contribute to mental health struggles even months after delivery. Additionally, some mothers experience symptoms of anxiety or depression during pregnancy (perinatal period). This shows that maternal mental health challenges are not limited to the immediate postpartum phase. Understanding that these issues can arise at different times helps reduce shame. It also encourages mothers to seek support whenever they need it.

Maternal Mental Health Tip #2: What can be done?

As a mother, try to be mindful and aware of postpartum mental health symptoms. Postpartum mental health symptoms can vary widely. Often, they include feelings of sadness, hopelessness, or intense anxiety that persist beyond the typical “baby blues.” Mothers may experience mood swings, irritability, excessive crying, and difficulty bonding with their baby. Symptoms can also manifest physically, such as changes in appetite, sleep disturbances (beyond newborn care), and fatigue. Intrusive thoughts, such as fear of harming the baby or oneself, can be particularly distressing. Some mothers may struggle with feelings of guilt, shame, or inadequacy, feeling as though they are failing at motherhood. In more severe cases, symptoms may include hallucinations, paranoia, or disorientation. These can signal postpartum psychosis and require immediate medical attention. Recognizing these symptoms early and seeking support is crucial for effective treatment and recovery!

Misconception #3: “Good mothers do not struggle with maternal mental health.”

A common misconception is that good mothers do not struggle with mental health. In reality, facing mental health challenges has nothing to do with a mother’s ability to love or care for her child. Mental health issues like postpartum depression, anxiety, and OCD are influenced by hormonal changes, sleep deprivation, genetics, and emotional stress, not by a mother’s strength or dedication. Even the most loving and attentive mothers can experience overwhelming emotions, intrusive thoughts, and feelings of sadness or anxiety. Struggling with mental health does not mean a mother is failing; it means she is human and may need support. Recognizing that mental health challenges can coexist with being a good, loving parent helps reduce stigma and encourages mothers to seek the help they need without shame. Good mothers come in all shapes and sizes, and mental health is separate from the greatness of motherhood!

Maternal Mental Health Tip #3: What can be done?

If you believe that good mothers don’t struggle with mental health, it’s important to challenge and change that misconception. This is an essential step toward giving yourself permission to seek help. Struggling with mental health does not mean you’re failing as a mother. It means you are human and may need support, like a lot of people do. Start by acknowledging your feelings without judgment and recognizing that seeking help is a sign of strength, not weakness.

Talking to a compatible postpartum depression therapist or counselor can provide valuable coping strategies. Additionally, leaning on your support system, whether it’s family, friends, or a support group, can help reduce feelings of isolation. It’s also important to practice self-compassion by reminding yourself that no one is a perfect parent. Having hard days or moments does not define your ability as a mother. Taking care of your mental health benefits both you and your child, helping you to feel more present and connected.

Misconception #4: “Seeking help for maternal mental health means I will lose my child.”

The misconception that seeking help for mental health issues means you will lose your child can create a significant barrier to mothers reaching out for support. In reality, mental health professionals are focused on helping mothers recover and thrive, not taking children away. Seeking help shows a commitment to your well-being, and ultimately, your ability to care for your child. Most healthcare providers aim to support the entire family, ensuring that both the mother and child are well taken care of. In fact, getting the help you need can strengthen your ability to bond with your child. It can also help you provide a stable, loving environment. It’s crucial to understand that your mental health is just as important as your child’s. Addressing it early can prevent more severe issues down the road!

Maternal Mental Health Tip #4: What can be done?

If you’re worried that seeking help for your mental health means you will lose your child, it’s important to challenge that misconception and understand that getting support is about strengthening your ability to care for both yourself and your child. Mental health professionals are there to help, not to judge or take children away. The goal of in-person therapy, telehealth therapy, counseling, or medication is to support mothers in their recovery, not to separate families!

When you reach out for help, you’re showing a commitment to improving your well-being, which is crucial for your child’s well-being too. Open communication with trusted professionals can reassure you that seeking help will not lead to negative consequences. Additionally, leaning on your support system, such as family, friends, or community resources, can provide emotional backup as you navigate this process. Taking care of your mental health strengthens your ability to be the loving and present mother you want to be!

Misconception #5: “Therapy and medication are not safe during pregnancy.”

The misconception that therapy and medication are not safe during pregnancy or breastfeeding can prevent many mothers from seeking the help they need. In reality, many forms of therapy and medication are considered safe and effective during pregnancy and breastfeeding when prescribed and monitored by a healthcare provider. Therapies like cognitive-behavioral therapy (CBT) or traditional talk therapy are commonly used and have no known risks to the baby.

As for medication, there are safe options for managing mental health conditions like depression and anxiety during pregnancy and breastfeeding. While some medications can have risks, healthcare providers can carefully assess the benefits and risks and work with you to find the safest treatment plan. Seeking help for mental health issues while pregnant or breastfeeding is important. Especially since untreated conditions can have significant impacts on both the mother and baby. This is why it’s imperative to have an open discussion with your doctor about your concerns and options. This ensures you can make informed decisions about your care.

Maternal Mental Health Tip #5: What can be done?

Talk to your healthcare provider about the best, most effective, and safest possible options for you and your baby! There are many options available and you’re sure to find a plan that will be helpful to you. Don’t be afraid to ask questions and get your needs met, so you feel confident and comfortable with your support plan. Your healthcare provider and chosen therapy practice can work together for your best interest.

Misconception #6: “Postpartum mental health issues will go away on their own.”

A common misconception is that postpartum mental health issues will go away on their own, but in reality, they often require professional support and treatment. While some mothers may experience temporary “baby blues” in the first few days after childbirth, more serious conditions like postpartum depression, anxiety, and OCD can persist and even worsen without intervention. These issues do not typically resolve on their own and can impact a mother’s well-being and her ability to bond with her baby. Early intervention, such as therapy, counseling, and sometimes medication, can help manage symptoms and promote recovery. It is encouraged to get help immediately before symptoms worsen. There are many options, such as telehealth therapy, that might make getting help more feasible and appealing for a new mother.

Maternal Mental Health Tip #6: What can be done?

To help with postpartum mental health issues, it is essential to seek support and prioritize self-care. First and foremost, reaching out to a healthcare professional for an accurate diagnosis and tailored treatment plan is key. Therapy can be extremely helpful for managing negative thought patterns, while medications like antidepressants or anti-anxiety medications can be considered, especially when guided by a doctor.

Building a strong support system is also important. Leaning on family, friends, or joining a support group can reduce feelings of isolation and provide emotional reassurance. Practicing self-care, such as ensuring adequate rest, healthy eating, and light physical activity, can also improve overall well-being. It’s also helpful to set realistic expectations and ask for help with baby care and household responsibilities to reduce stress. Most importantly, remember that seeking help is not a sign of failure; it is a step towards healing and being the best version of yourself for both you and your baby!

Final Thoughts From a Postpartum Therapist in Englewood, CO

Wherever you are in your journey of motherhood, know you are not alone! You don’t have to handle everything alone—support is available, and you deserve to feel supported and cared for! At Mountain Vista Psychology, we have a team of trained mental health professionals who are ready to help you along the way! Reach out today and take the first steps that will change your life for the better! If you are unsure of what path to take, feel free to schedule a free consultation to get your questions answered!

Learn More About Maternal Mental Health Therapy in Denver, Englewood, Littleton, & Greenwood Village, CO

Start your journey toward improved maternal mental health at Mountain Vista Psychology. We’re here to assist you through all the emotional challenges that motherhood can bring with compassion and understanding. Our goal is to offer a secure and supportive space where you feel understood, encouraged, and empowered to care for your mental and emotional well-being. From prenatal counseling to postpartum therapy, our team is happy to walk alongside you every step of your maternal mental health journey. Simply follow these three simple steps to get started:

1. Schedule a free phone consultation to discover if maternal mental health therapy is right for you.
2. Begin meeting with an understanding maternal mental health therapist.
3. Experience the benefits of postnatal therapy on your life and the lives of your family.

Explore Other Mountain Vista Psychology Therapy Services in Colorado

At Mountain Vista Psychology, we are dedicated to empowering individuals on their path to mental and emotional well-being. Alongside maternal mental health therapy to support you throughout your motherhood journey, we offer a wide range of counseling services, including child counseling, teen counseling, adult counseling, family therapy, and parent support, as well as therapy for anxiety, depression counseling, and more. Our expertise also extends to Neurofeedback Therapy, with specialized Neurofeedback for ADHD, Neurofeedback for Anxiety, Neurofeedback for Concussion/TBI recovery, and Neurofeedback for sports or performance enhancement. Additionally, we provide comprehensive testing for learning disabilities, ADHD, and Autism. To learn more about our services, explore our Blog and FAQs for valuable insights and resources!