Mountain Vista Psychology Blog
Cómo empezar cuando no está seguro de qué tipo de apoyo necesita
A veces uno sabe que algo está pasando, pero no sabe exactamente cómo explicarlo. Puede ser que su hijo esté batallando en la escuela. Puede ser que su adolescente esté más irritable, aislado o ansioso. Puede ser que usted se…
What to Expect When You Reach Out to Mountain Vista Psychology
Reaching out for mental health support can feel like a big step, especially when you are not sure exactly what kind of help you or your family needs. You may be wondering: “Do I need counseling?” “Does my child need…
Mes de Concientización sobre la Salud Mental Masculina: cuando el estrés, el enojo o el burnout pueden ser señal de pedir apoyo
Junio es el Mes de Concientización sobre la Salud Mental Masculina. Conozca señales de estrés, enojo, ansiedad o burnout y cuándo el counseling puede ayudar. Mes de Concientización sobre la Salud Mental Masculina: cuando el estrés, el enojo o el…
Men’s Health Month: When Stress, Anger, or Burnout May Be a Sign to Ask for Support
June is Men’s Health Month. Learn how stress, irritability, anxiety, depression, or burnout may show up in men—and when counseling may help. June is Men’s Health Month, a time often associated with physical health, annual checkups, fitness, and preventive care.…
Anxieties’ Effects on Maternal Mental Health
What is Anxiety? Everyone has felt anxiety at one point or another. Whether you have an important meeting for work, a big test, or an interview, anxiety is a completely normal human emotion. Anxiety is defined as “a common emotional…
How Therapy Can Help You Post Autism Diagnosis
An Autism Diagnosis May Be Emotional Receiving an autism diagnosis at any stage of life is a groundbreaking moment. For some, it comes with a strong sense of relief. They finally have an explanation for a lifetime of thoughts and…
Learning Disability Testing: How It Can Change Your Child’s Academic Path?
An Undetected Struggle Learning disabilities affect millions of children in the United States, derailing the most important parts of education. Unfortunately, many of these struggles go unidentified until their impact is more severe. Children with disabilities may end up working…
What is Neurofeedback and How does It Work?
Neurofeedback, also known as EEG biofeedback, is a therapy that trains the brain in self-regulation and has been shown to improve cognition and emotional regulation. It works by using audio and visual feedback as a reward for desired brainwaves. At…
When the Birth Does Not Go As Planned
Birth Trauma For many expecting parents or pregnant people, when you envision what your birth experience looks like, it is a quick, painless delivery and a happy experience. Although birth is a beautiful thing, to many, it is more than…
How ADHD Can Impact Parenting Styles
ADHD in Adulthood ADHD (Attention-Deficit/Hyperactivity Disorder) does not disappear in adulthood. While ADHD is often associated with childhood, it continues to affect executive functioning, emotional regulation, organization, and stress tolerance well into adult/parenting years. Parenting often requires consistency, planning, flexibility,…
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