Mountain Vista Psychology Blog

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Man sits alone on a mountain ledge, reflecting on life—a powerful representation of autism treatment for adults in Colorado and the quiet strength found in working with an autism therapist in Greenwood Village, CO and accessing online therapy that takes Medicaid.

Understanding Autism in Adults

May 16, 2025

When most people think about autism, they often picture young children navigating early development and mental health. But autism is not something a person “outgrows.” Rather, it is a lifelong neurodevelopmental difference. Today, more and more adults are recognizing themselves…

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Image of a man waving at a laptop screen. Discover the benefits of online therapy in Colorado. Gain convenient access to couples counseling, treatment for depression and anxiety, and EMDR online in Denver, CO.

Online Counseling vs. In-Person: What Is Right For You?

May 9, 2025

If you have been considering therapy but are not sure where to start, you are not alone! Starting the process of counseling, whether in-person or online, can be overwhelming for many people. Maybe visiting an office feels scary and intimidating.…

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A hand placing a health symbol block above emotion icons, reflecting progress through online therapy that takes Medicaid, anxiety therapy in Littleton, CO, and therapy with Kaiser Insurance.

Mental Health Services for those with Kaiser Insurance at Mountain Vista Psychology

April 18, 2025

In today’s fast-paced and often overwhelming world, mental and emotional well-being are just as crucial as physical health. Counseling serves as a valuable tool for individuals struggling with personal challenges, providing guidance, support, and strategies for coping with life’s difficulties…

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A woman holds her baby outside. Get help for postpartum depression and anxiety in Colorado today. Start working with a maternal mental health therapist in Greenwood Village, CO, to overcome postpartum depression and anxiety.

Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?

April 16, 2025

The mental health of new mothers is crucial, but unfortunately, it is an often overlooked aspect of postpartum care. Being a new mom is hard for many reasons. Mental health can decline after having a baby due to a combination…

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Illustration of a red silhouette head with “C-PTSD” text inside, symbolizing emotional trauma, commonly addressed through trauma therapy in Englewood, CO and EMDR therapy in Littleton, CO. Contact a trauma therapist in Englewood, CO for support today..

Understanding Complex PTSD: The Impact of Prolonged Trauma & Path to Healing

April 9, 2025
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Trauma affects everyone differently, but for those who have endured prolonged or repeated traumatic experiences, the impact can be particularly profound. Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged or repeated trauma, often in…

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A woman is lying next to her baby in bed. While motherhood is a joyous period of life, it also comes with its challenges. Learn how postpartum depression counseling in Englewood, Colorado, can help you let go of burdens and doubts.

6 Common Misconceptions About Maternal Mental Health

April 2, 2025

There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and…

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A woman looks overwhelmed while holding her baby. Maternal mental health counseling in Colorado can help new mothers navigate their feelings effectively. Find out how postpartum depression counseling in Englewood, CO can help ease mental burdens.

How to Support a Partner Experiencing Postpartum Depression or Anxiety

March 31, 2025

Seeing someone you love in pain, whether emotionally, mentally, or physically, can be one of the most difficult experiences in life. You want to help, but you may not always know the best way. There are so many intense emotions…

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A person holding a laptop in front of their face with a question mark displayed on the screen, symbolizing uncertainty about if in person or online therapy in Colorado is the best option. Learn more about EMDR online in Denver, CO and how in person support can help address mental health concerns.

Is In-Person or Online Therapy Best for Me?

March 24, 2025
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Are you thinking about doing therapy? Great news, that is a fantastic first step! Now, you might be considering your options. One question that might come up for you is: “Is in-person or online therapy best for me?” Choosing between…

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A couple sits in frustration, highlighting relationship struggles. Sex therapy for couples in Englewood, CO, can help partners rebuild intimacy and connection.

My Partner and I Have Stopped Having Sex, What’s Going On?

March 19, 2025
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Anyone who has been in a long-term relationship knows that the quantity and quality of our sex life ebbs and flows over time. With a new partner, there is a period where sex is frequent and exciting. Our partners are…

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A person sits curled up on a bed, reflecting on emotions. Sex therapy in Littleton, CO, offers a safe space to explore intimacy and connection.

Sex Is Supposed to Be a Mind-Blowing Experience, Why Doesn’t It Feel Good?

March 12, 2025
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One of the most common issues in sex therapy is that, for many people, sex is not always pleasurable or desirable. Culturally, we are taught that sex should be one of the most thrilling human experiences. However, in reality, it…

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