Mountain Vista Psychology Blog
Childhood Trauma and Neurofeedback: Rewiring the Brain for Emotional Well-being
Many individuals live with the long-term consequences of childhood trauma. The effects of early traumatic experiences can leave an imprint on the brain, influencing emotions, behaviors, and even physical health well into adulthood. Childhood trauma may lead to chronic anxiety,…
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Neurofeedback and Brain Health
The brain plays a central role in neurofeedback because it is the source of the electrical activity that neurofeedback monitors and helps regulate. Neurofeedback is a technique that uses real-time displays of brain activity to teach self-regulation of brain function.…
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The Power of Community in Trauma Recovery
A Sense of Community Can Be a Powerful Thing! Community can be incredibly helpful in many ways, as it offers support, shared resources, and opportunities for growth and learning. Humans are fundamentally social beings, and community plays an essential role…
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What is Emotional Freedom Techniques (EFT): Pt. 2
Can tapping on certain parts of the body really relieve a person from emotional and physical pain?! The answer is yes! Emotional Freedom Techniques (EFT), commonly known as “Tapping”, is a psychological acupressure technique that involves tapping on specific points…
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What is Autism Spectrum Disorder?
Autism Spectrum Disorder (ASD) is a developmental disorder that affects how people communicate, behave, and interact with others. It is called a “spectrum” because it includes a wide range of symptoms and levels of severity. Individuals with ASD may have…
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Therapy For Newly Blended Families
It can be overwhelming AND exciting to start a life together as a newly blended family. Oftentimes, the excitement of a new chapter in life might bring on a mixed bag of emotions because blended families can have unique dynamics…
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Online Therapy for the Autistic Community
What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a neurodevelopmental condition. It is characterized by differences in social interaction, communication, and behavior. It is called a “spectrum” because it affects people in various ways and to differing degrees.…
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Changes and Transitions (Teen and Young Adult Version!)
Changes and transitions can be hard! Changes can be difficult for some because they introduce uncertainty, disrupt comfort zones, and evoke a range of emotions. They often feel challenged due to the loss of control, the need for adaptation, and…
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Neurofeedback Therapy for Trauma Healing
What exactly is trauma? Trauma is a distressing or disturbing experience that overwhelms an individual’s ability to cope. It can cause feelings of helplessness, fear, or emotional pain. Trauma is often characterized by negative feelings, fear, and a sense of…
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A Trauma Therapist Shares Tips on Overcoming Fears and Fear Itself
We all have fears in our lives. It is normal, natural, and might even be helpful to have fears! Fear is a natural and fairly complex emotion that has evolved to help us respond to threats and ensure our survival.…
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