Mountain Vista Psychology Blog
Identifying Different Parenting Styles
Much like everything in life, there are differences in the way people parent their children. People often want to know which parenting style they are using, and which one is the best overall. The truth is that there is no…
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Signs Someone You Love May Be Hiding Depression
Depression can be scary for many people. Depression can make individuals feel as though they are losing control over their thoughts and emotions, leading to a sense of helplessness or fear. Oftentimes, depression can severely impact one’s ability to function…
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Fighting the Good Fight with Couples Therapy
Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself. There are other times when it might be helpful for a third party, such as a couples counselor or psychologist,…
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What Is Family Therapy?
In any family, it is normal to have a certain level of conflict. In fact, conflict might even be healthy and productive at times! However, there are times when circumstances might feel extra stressful or conflict reaches a level of…
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EMDR Therapy: A Path to Healing Trauma
We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…
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Healing at a Distance: How Telehealth Therapy Improves Lives
Telehealth therapy is a game changer for us as we live in a high-tech fast-paced world. All of the increase in technology has come with pros and cons. Some of the increase in the use of social media, for example, is…
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Neurofeedback Therapy in Colorado: Transforming Lives
Neurofeedback therapy is an innovative therapy to support mental health and well-being. It is a groundbreaking modality that takes advantage of the brain’s plasticity to promote balance, resilience, and optimal functioning. Offering hope to those grappling with various mental health…
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Neurofeedback for Anxiety Relief: How Neurofeedback Therapy Can Help Relieve Your Anxiety Symptoms
Many people live with the ongoing impact of anxiety. Which negatively impacts their physical health and happiness. For kids and teens, they live with social stress, academic stress, and family stress. Then we grow up and have work stress, financial stress, and…
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The Power of EMDR and Telehealth
Telehealth therapy has been gaining popularity in recent years, especially since COVID. More and more people are finding the effectiveness and convenience of online therapy preferable to in-person therapy and the commute to a therapist’s office. Even specialized modalities, such as EMDR…
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How Telehealth Therapy in Colorado Can Help You
In recent years telehealth therapy has gained increasing popularity. Through telehealth therapy in Colorado, therapists are able to offer support, guidance, and healing from the comfort of their own space. Those who use telehealth, also known as online therapy, are navigating…
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