Mountain Vista Psychology Blog



stress and anxiety

Top 10 Life-Stressors That Can Trigger Anxiety

October 31, 2023
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Stress and Anxiety Throughout our lives, we face situations that can be stressful. Stress has both short-term and long-term effects on the mind and the body, and it is important that we do everything we can to eliminate or alleviate…

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neurofeedback and anxiety

Unveiling the Potential of Neurofeedback Therapy in the Treatment of Anxiety

August 29, 2023

With the constant churn of life’s wheel, stress and anxiety have become a common malaise for most people. Fortunately, the field of mental health therapy is continually changing. Recent advancements have sparked interest in a technique known as neurofeedback. It’s…

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anxiety in children

Anxiety in Children  

August 24, 2023

Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…

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All about EMDR Therapy

March 7, 2022

What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…

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Image of an upset teen boy on a couch with his worried father looking at him. Overcome conflict in your family with family therapy in Englewood, CO.

Teen Anxiety: Tips for Parents

January 22, 2021

If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…

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Honoring the Funk December

December 16, 2018

Funk. Sometimes it’s a weird smell -other times, it’s a state of being that completely consumes you. As a member of the human race – willing or unwilling – there are seasons of life where we may not feel like…

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Beating Holiday Stress

3 Tips for Beating Holiday Stress

November 19, 2018

The holidays can be a difficult time of year. This time of year can be hectic and filled with feelings of anxiety and stress, depression, or fear of missing out. Below are three tips for managing the stress that can…

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