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Tag: anxiety

Home Tag: anxiety

All about EMDR Therapy

drstecker
Anxiety
EMDR Therapy session What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma means that one has a Post-Traumatic Stress Disorder (PTSD) diagnosis. The reality…
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Teen Anxiety: Tips for Parents

drstecker
Anxiety, Teen Counseling
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can be some of the toughest years for your child. Worries from school, making friends, puberty,…
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Funk

Honoring the Funk December

Michele Flynn
Anxiety, Depression
Funk. Sometimes it’s a weird smell -other times, it’s a state of being that completely consumes you. As a member of the human race – willing or unwilling – there are seasons of life where we may not feel like ourselves. Stuck in fog. Feeling numb. The hardest part is not understanding why or feeling…
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Beating Holiday Stress

3 Tips for Beating Holiday Stress

Tanja Gorenc
Depression
The holidays can be a difficult time of year. This time of year can be hectic and filled with feelings of anxiety and stress, depression, or fear of missing out. Below are three tips for managing the stress that can come with the holiday season. 1.) Set Reasonable Holiday Expectations It’s important to remember that…
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