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Tag: anxiety

Home Tag: anxiety
neurofeedback and anxiety

Unveiling the Potential of Neurofeedback in the Treatment of Anxiety

Dr. Steffanie Stecker
Anxiety, Neurofeedback
With the constant churn of life’s wheel, stress and anxiety have become a common malaise for most people. Fortunately, the field of mental health therapy is continually evolving, and recent advancements have sparked interest in a technique known as neurofeedback. It’s hailed as a non-invasive method that has shown promising potential in managing various conditions,…
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anxiety in children

Anxiety in Children  

Dr. Steffanie Stecker
Anxiety, Child Counseling
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is important to understand that experiencing anxiety is normal and can even be helpful in some…
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All about EMDR Therapy

Dr. Steffanie Stecker
Anxiety
EMDR Therapy session What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma means that one has a Post-Traumatic Stress Disorder (PTSD) diagnosis. The reality…
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tips for teen anxiety

Teen Anxiety: Tips for Parents

Dr. Steffanie Stecker
Anxiety, Teen Counseling
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can be some of the toughest years for your child. Worries from school, making friends, puberty,…
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Funk

Honoring the Funk December

Michele Flynn
Anxiety, Depression
Funk. Sometimes it’s a weird smell -other times, it’s a state of being that completely consumes you. As a member of the human race – willing or unwilling – there are seasons of life where we may not feel like ourselves. Stuck in fog. Feeling numb. The hardest part is not understanding why or feeling…
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Beating Holiday Stress

3 Tips for Beating Holiday Stress

Tanja Gorenc
Depression
The holidays can be a difficult time of year. This time of year can be hectic and filled with feelings of anxiety and stress, depression, or fear of missing out. Below are three tips for managing the stress that can come with the holiday season. 1.) Set Reasonable Holiday Expectations It’s important to remember that…
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