Mountain Vista Psychology Blog
anxiety
Top 10 Life-Stressors That Can Trigger Anxiety
Stress and Anxiety Throughout our lives, we face situations that can be stressful. Stress has both short-term and long-term effects on the mind and the body, and it is important that we do everything we can to eliminate or alleviate…
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Unveiling the Potential of Neurofeedback Therapy in the Treatment of Anxiety
With the constant churn of life’s wheel, stress and anxiety have become a common malaise for most people. Fortunately, the field of mental health therapy is continually changing. Recent advancements have sparked interest in a technique known as neurofeedback. It’s…
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Anxiety in Children
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…
Read MoreAll about EMDR Therapy
What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…
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Teen Anxiety: Tips for Parents
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…
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Honoring the Funk December
Funk. Sometimes it’s a weird smell -other times, it’s a state of being that completely consumes you. As a member of the human race – willing or unwilling – there are seasons of life where we may not feel like…
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3 Tips for Beating Holiday Stress
The holidays can be a difficult time of year. This time of year can be hectic and filled with feelings of anxiety and stress, depression, or fear of missing out. Below are three tips for managing the stress that can…
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