Mountain Vista Psychology Blog

ADHD

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A conceptual staircase leading to a glowing question mark, symbolizing the rise of ADHD that can be addressed through ADHD therapy in Littleton, CO and online therapy in Colorado, especially for those seeking an ADHD evaluation near me.

Is ADHD Actually On “The Rise?”

June 16, 2025

You might have heard that more and more people are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Over the past few decades, ADHD diagnoses have been rising steadily across the United States and other parts of the world. More children, teens,…

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A woman with her head in her hands, looking stressed and overwhelmed, with chaotic scribbles drawn above her head representing racing thoughts. Learn how and ADHD therapist for adults in Englewood, CO can offer support. Search for an ADHD evaluation near me to learn more about the support that ADHD testing in Littleton, CO can offer.

Am I Lazy or is it ADHD?!

March 10, 2025

Have you ever stared at a to-do list, knowing exactly what needs to get done, but still find yourself frozen in place, scrolling on your phone, or not doing anything but the task at hand? Then, when the deadline is…

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Image of a woman jumping happily in the air during sunrise. Discover how neurofeedback therapy in Denver, CO can help you cope with your anxiety, austism, ADHD, and more.

Understanding Neurofeedback Therapy For Different Mental Health Conditions

January 18, 2024
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Neurofeedback is a helpful intervention for many mental health conditions. The brain can change, learn, and grow! Neuroplasticity refers to the brain’s ability to reorganize itself. By forming new neural connections throughout life. This process allows the brain to adapt,…

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Image of a woman talking while sitting at a table with another woman. If you struggle with anxiety discover how neurofeedback therapy in Englewood, CO can help!

All About Neurofeedback Therapy

January 11, 2024
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Interested in starting neurofeedback therapy? For some, the idea of brain training might feel intimidating, scary, or uncertain. If you feel this way, you are certainly not alone! Even thinking about doing neurofeedback theory is a great first step in…

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Image of a human head with luminous light shining through it. Discover how Neurofeedback for ADHD in Englewood, CO can help you effectively manage your ADHD symptoms.

Can Neurofeedback Therapy Help Treat ADHD?

December 11, 2023
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What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder. Researchers do not fully understand the exact cause of ADHD. However, they believe it involves a combination of genetic, environmental, and neurological factors. The estimated number of children aged…

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Adult ADHD (Attention- Deficit/ Hyper Activity Disorder)

August 14, 2023
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Sometimes, when people think of ADHD ( Attention-Deficit/Hyperactivity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were diagnosed in…

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Common Child Psychology Disorders

September 30, 2021
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Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved…

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ADHD testing

ADHD Testing & ADHD Diagnosis

October 19, 2018
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There are many people who wonder about whether they should pursue ADHD testing and ADHD diagnosis. They wonder if there is really any utility in obtaining ADHD testing.  What will they really learn from the testing process anyway? They also…

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How to Meditate Without Practicing Meditation

How to Meditate Without Practicing Meditation

September 9, 2018
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The traditional form of mediation emphasizes breathing and intentionally focusing the mind on a particular object or thought. The goal of meditation is to achieve a mentally clear and emotionally calm state. While this sounds nice, the reality of the…

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adult adhd

Adult ADHD…Not Just a Myth

October 16, 2017
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ADHD does not just impacts kids!  Often times adults with ADHD have not been diagnosed as children and they should have been. In fact, many children who have ADHD continue to have symptoms into adulthood.  Adult ADHD can impact all…

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ADHD Testing & ADHD Diagnosis

September 29, 2017
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People often ask what the benefits are to completing ADHD testing to see if an ADHD diagnosis is warranted.  Some people are afraid that if they get an ADHD diagnosis it will have a negative impact on their life.  At…

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homework

7 Strategies to Improve Homework Time

August 20, 2017
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With school getting underway, I thought it would be a perfect time to write a blog about homework.  Each school year we hear about the hardship of homework completion.  There are many kids who fight doing homework. For those with…

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Have You Thought About Your Habits Lately?

July 24, 2017
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Have you thought about your habits lately? You know, those things we do without really thinking about it? We can often get into habits that negatively impact our lives without really thinking about it.  Maybe we have an unfortunate series…

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