Mountain Vista Psychology Blog
ADHD
How ADHD Can Impact Parenting Styles
ADHD in Adulthood ADHD (Attention-Deficit/Hyperactivity Disorder) does not disappear in adulthood. While ADHD is often associated with childhood, it continues to affect executive functioning, emotional regulation, organization, and stress tolerance well into adult/parenting years. Parenting often requires consistency, planning, flexibility,…
Neurofeedback for ADHD: How It Can Help
If you or someone you love has ADHD, you may already be familiar with the common treatments such as medication, exercise, practicing time management, and other lifestyle changes. But, did you know that Neurofeedback can also help improve inattention, reduce…
From Signs to Support: ADHD Testing and Help for School-Age Kids
Are you hearing that your kid is not paying attention in class? It can be common for young children to have difficulty paying attention in class, waiting their turn to speak, or sitting still for story time. However, some children…
ADHD Testing: How Women Are Underdiagnosed and Misunderstood
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most widely discussed and most commonly diagnosed disorders today. ADHD is more than just occasional forgetfulness, high energy, or hyper focus. It is a neurodevelopmental condition that can affect focus, impulse control, and…
Is ADHD Actually On “The Rise?”
You might have heard that more and more people are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Over the past few decades, ADHD diagnoses have been rising steadily across the United States and other parts of the world. More children, teens,…
Am I Lazy or is it ADHD?!
Have you ever stared at a to-do list, knowing exactly what needs to get done, but still find yourself frozen in place, scrolling on your phone, or not doing anything but the task at hand? Then, when the deadline is…
Understanding Neurofeedback Therapy For Different Mental Health Conditions
Neurofeedback is a helpful intervention for many mental health conditions. The brain can change, learn, and grow! Neuroplasticity refers to the brain’s ability to reorganize itself. By forming new neural connections throughout life. This process allows the brain to adapt,…
All About Neurofeedback Therapy
Interested in starting neurofeedback therapy? For some, the idea of brain training might feel intimidating, scary, or uncertain. If you feel this way, you are certainly not alone! Even thinking about doing neurofeedback theory is a great first step in…
Can Neurofeedback Therapy Help Treat ADHD?
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder. Researchers do not fully understand the exact cause of ADHD. However, they believe it involves a combination of genetic, environmental, and neurological factors. The estimated number of children aged…
Adult ADHD (Attention- Deficit/ Hyper Activity Disorder)
Sometimes, when people think of ADHD ( Attention-Deficit/Hyperactivity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were diagnosed in…
Common Child Psychology Disorders
Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved…
ADHD Testing & ADHD Diagnosis
There are many people who wonder about whether they should pursue ADHD testing and ADHD diagnosis. They wonder if there is really any utility in obtaining ADHD testing. What will they really learn from the testing process anyway? They also…
How to Meditate Without Practicing Meditation
The traditional form of mediation emphasizes breathing and intentionally focusing the mind on a particular object or thought. The goal of meditation is to achieve a mentally clear and emotionally calm state. While this sounds nice, the reality of the…
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