Mountain Vista Psychology Blog

Therapeutic Yoga

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A close-up of a person’s hand in a meditation pose during sunset, symbolizing mindfulness, relaxation, and grounding techniques. Learn how a trauma therapist in Englewood, CO can offer support by searching for neurofeedback therapy in Littleton, CO or anxiety therapy in Englewood, CO today.

Grounding Techniques and Mindfulness

February 21, 2025
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Most Everyone Feels Overwhelmed From Time to Time Feeling this way is normal and natural! Life can get stressful! There are a lot of healthy and proactive coping strategies that can be used when feeling uncomfortable. One of the more…

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Yoga To Jump Start Your Morning

June 14, 2021
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Yoga To Jump Start Your Morning Practicing Yoga in the morning is a great way to jumpstart your day. It leaves you feeling energized and gives you a boost, which helps make you productive. In just 10 minutes, you can…

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