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Staying focused is one of the harder parts of being proactive with your daily tasks. There are so many distractions all around us. Many people find themselves trying to multitask which is not productive and may diminish the quality of their work. These tips are sure to help get you on track and keep you…

Mindfulness is the act of being in-tune with your thoughts, emotions, and body state as they relate to the present moment.  Practicing mindfulness can be extremely useful to maintaining your mental health– being in touch with your inner self gives you the tools to recognize negative emotions, as well as identify the cause and respond…

Hello, It has been a crazy year in every way.  I don’t think there is anyone who has not been impacted.  What I notice at this point is that many people are tired.  They are taking COVID as a part of their lives.  It is in the background and not being talked about in the…

Parenting involves many challenges; one of the most frequent parenting challenges that I have observed client families experiencing regularly is the ever-daunting Power Struggle. Power struggles may look different depending on the stage of development and age of the child, however, I believe that there are some strategies that parents can utilize to decrease, manage,…

Oftentimes, boundaries are confused with ultimatums in relationships. You know…when you and your partner argue and someone sets a “rule” with a “consequence” and doesn’t adhere to the “consequence?” This usually creates further conflict with accusations of threats being made, resentment later ensuing and finally another argument happens weeks or months later and your partner…