Mountain Vista Psychology Blog
Anxiety
Mes de Concientización sobre la Salud Mental Masculina: cuando el estrés, el enojo o el burnout pueden ser señal de pedir apoyo
Junio es el Mes de Concientización sobre la Salud Mental Masculina. Conozca señales de estrés, enojo, ansiedad o burnout y cuándo el counseling puede ayudar. Mes de Concientización sobre la Salud Mental Masculina: cuando el estrés, el enojo o el…
Men’s Health Month: When Stress, Anger, or Burnout May Be a Sign to Ask for Support
June is Men’s Health Month. Learn how stress, irritability, anxiety, depression, or burnout may show up in men—and when counseling may help. June is Men’s Health Month, a time often associated with physical health, annual checkups, fitness, and preventive care.…
Anxieties’ Effects on Maternal Mental Health
What is Anxiety? Everyone has felt anxiety at one point or another. Whether you have an important meeting for work, a big test, or an interview, anxiety is a completely normal human emotion. Anxiety is defined as “a common emotional…
What is Emotional Freedom Techniques (EFT): Pt. 2
Can tapping on certain parts of the body really relieve a person from emotional and physical pain?! The answer is yes! Emotional Freedom Techniques (EFT), commonly known as “Tapping”, is a psychological acupressure technique that involves tapping on specific points…
Depression and Anxiety Therapy in the Summer Months: Thoughts from a Colorado Therapist
The summer months can bring a unique set of challenges and benefits for your mental health. They offer a mix of opportunities for growth while presenting difficulties to navigate. The warm weather and longer days are perfect for engaging in…
How to Manage Anxiety About Transitions or Changes
If you are feeling anxious about a transition or change that is happening in your life, you are not alone! In general, transitions for human beings can be challenging and nerve-racking for most people. Change brings uncertainty, and humans are…
Neurofeedback for Anxiety Relief: How Neurofeedback Therapy Can Help Relieve Your Anxiety Symptoms
Many people live with the ongoing impact of anxiety. Which negatively impacts their physical health and happiness. For kids and teens, they live with social stress, academic stress, and family stress. Then we grow up and have work stress, financial stress, and…
How Telehealth Therapy in Colorado Can Help You
In recent years telehealth therapy has gained increasing popularity. Through telehealth therapy in Colorado, therapists are able to offer support, guidance, and healing from the comfort of their own space. Those who use telehealth, also known as online therapy, are navigating…
Understanding Neurofeedback Therapy For Different Mental Health Conditions
Neurofeedback is a helpful intervention for many mental health conditions. The brain can change, learn, and grow! Neuroplasticity refers to the brain’s ability to reorganize itself. By forming new neural connections throughout life. This process allows the brain to adapt,…
What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR…
All About Neurofeedback Therapy
Interested in starting neurofeedback therapy? For some, the idea of brain training might feel intimidating, scary, or uncertain. If you feel this way, you are certainly not alone! Even thinking about doing neurofeedback theory is a great first step in…
Can Neurofeedback Therapy Help With Anxiety?
Did you know that anxiety is a normal and oftentimes even helpful emotion? Anxiety is an adaptive response to stress or perceived threats in the environment. Anxiety can vary widely. Individuals may experience a combination of physical, emotional, and cognitive…
Top 10 Life-Stressors That Can Trigger Anxiety
Stress and Anxiety Throughout our lives, we face situations that can be stressful. Stress has both short-term and long-term effects on the mind and the body, and it is important that we do everything we can to eliminate or alleviate…
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