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Home Category: TMYK

Overcoming Panic Attacks

drstecker
Anxiety, Tips, TMYK
Panic attacks can be a very upsetting experience. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. If you struggle from anxiety, you are not alone! A panic attack is a sudden and intense episode of fear or discomfort that…
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How to Support a Loved One Who is Struggling With Mental Health

drstecker
Adult Counseling, Anxiety, Child Counseling, Depression, Neurofeedback, Tips, Tips for Parents, TMYK
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental health problem will speak to friends and family before they speak to a health professional,…
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The Practice of Vulnerability

drstecker
Self improvement, Tips, TMYK
Photo by Liza Summer Author and researcher, Brené Brown, may be one of the most knowledgeable people in the world about the practice of vulnerability. According to her vulnerability is defined as “uncertainty, risk, and emotional exposure.” Most people feel unstable and uneasy when stepping outside of their comfort zone. It is normal to feel…
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What is Mindful Eating?

drstecker
Self improvement, Tips, TMYK
Mindfulness seems to be a buzz word in the society.  Mindfulness is acutely a type of meditation in which you focus on being aware of what you are feeling in the moment, without holding on to judgment. So how does “mindful eating” come into play with the idea of mindfulness? Mindful eating is maintaining an in-the-moment awareness…
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6 Tips for Living in The Moment

drstecker
Self improvement, Tips, TMYK
The idea of “living in the moment” has inspired a lot of motivational posters, captions on the internet, and has become a life motto. But it’s actually a really important concept. You’ve probably heard several variations: Live like there’s no tomorrow. Live as if you’ll die today. Living in the moment takes practice.. With these…
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Yoga To Jump Start Your Morning

drstecker
Therapeutic Yoga, TMYK
Yoga To Jump Start Your Morning Practicing Yoga in the morning is a great way to jumpstart your day. It leaves you feeling energized and gives you a boost, which helps make you productive. In just 10 minutes, you can start your day full of life. Here are some poses to help you start off…
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The Power of Affirmations

drstecker
Self improvement, Tips, TMYK
Affirmations are powerful sayings that are repeated to allow you to control your thoughts about yourself, work, life, relationships, and goals. When you repeat these sayings daily, you begin to shape your life into what you want it to be. But you may be wondering, do affirmations work? The answer is yes, they do, and…
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What is Narcissistic Personality Disorder

drstecker
Adult Counseling, Self improvement, Testing & Assessment, TMYK
A narcissistic personality disorder is one of several types of personality disorders. Narcissistic individuals have a deep and inflated sense of self-importance, need for attention, have many troubled relationships, and no empathy for others. Most of those who are narcissistic have low self-esteem underneath their desire for self-importance.  Having a narcissistic personality can make it…
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