Mountain Vista Psychology Blog

Adult Counseling


A couple holds hands while sitting across from a person with a clipboard. This could represent the support a couples therapist in Englewood, CO can offer for relationships. Learn more about couples therapy in Littleton, Co and relationship counseling in Englewood, CO today.

Fighting the Good Fight with Couples Therapy

June 20, 2024

Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself. There are other times when it might be helpful for a third party, such as a couples counselor or psychologist,…

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Image of a thoughtful woman holding her hand in her hair as the sun shines on her. Discover how EMDR therapy in Denver, CO can help you overcome trauma symptoms.

EMDR Therapy: A Path to Healing Trauma

April 2, 2024
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We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…

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Image of a smiling young man sitting at a desk waving at a laptop. If you're struggling to go to in-person therapy, learn how telehealth in Denver, CO can help you!

Healing at a Distance: How Telehealth Therapy Improves Lives

March 31, 2024

Telehealth therapy is a game changer for us as we live in a high-tech fast-paced world.  All of the increase in technology has come with pros and cons. Some of the increase in the use of social media, for example, is…

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Image of a woman with yellow eyes and brown hair looking up. Discover the benefits of EMDR therapy via Telehealth therapy in Colorado.

The Power of EMDR and Telehealth

March 12, 2024

Telehealth therapy has been gaining popularity in recent years, especially since COVID. More and more people are finding the effectiveness and convenience of online therapy preferable to in-person therapy and the commute to a therapist’s office. Even specialized modalities, such as EMDR…

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Image of a man sitting in a busy cafe using a cell phone and laptop. Discover how telehealth therapy in Colorado can help you manage your mental health in a convenient way.

How Telehealth Therapy in Colorado Can Help You

March 10, 2024

In recent years telehealth therapy has gained increasing popularity. Through telehealth therapy in Colorado, therapists are able to offer support, guidance, and healing from the comfort of their own space. Those who use telehealth, also known as online therapy, are navigating…

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adult screening of autism

Screening and Diagnosis of Autism Spectrum Disorder in Adults

October 23, 2023
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Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, think, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally…

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all about dissociation

All About Dissociation

August 18, 2023
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Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective…

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Adult ADHD (Attention- Deficit/ Hyper Activity Disorder)

August 14, 2023
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Sometimes, when people think of ADHD ( Attention-Deficit/ Hyper Activity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were…

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How to Support a Loved One Who is Struggling With Mental Health

May 16, 2023
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It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…

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How To Find A Therapist That Is Right For You

April 13, 2023
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Are you thinking about seeing a therapist but you are not sure where to start? If so, you are not alone! The process of getting to therapy is an overwhelming and anxiety provoking process for many people. Once you have…

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emotion freedom tapping

What is Emotion Freedom Tapping (EFT)?

March 7, 2023
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There are theories that suggest energy circulates through the body along specific network of channels. These channels are often referred to as meridian points. When feeling a negative emotion, there may have been a disruption of energy in the channels. While…

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Self-Care in Between Therapy

July 10, 2021
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Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life…

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Misconceptions About Mental Illness

July 1, 2021
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Mental illness has always been on the bench of scrutiny, and the problem is the lack of understanding of these issues and how they affect someone. There are plenty of misconceptions of what it is and how it looks, but…

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