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Adult Counseling

If you are struggling in your life, counseling can help. At Mountain Vista Psychology we have therapists who specialize in working with people who are dealing with anxiety, depression, ADHD, Autism, and relationships. When you call 720-583-9332, you can request a phone consultation with one of our counselors. If you are ready to make an appointment, our care coordinator will match you with a counselor who best meets your needs and scheduling requirements.

All of our counselors focus first on developing a safe place for you to get to the root of your problem. We then are each trained in the effective, research-based methods for helping you get the results you need. We want for you to get change as quickly as possible. In addition, we have a wealth of information on our website. Our hope is that you will find helpful information even before making a call. We look forward to working with you!

We serve the Denver Metro area of Colorado including Englewood, Highlands Ranch, Parker, Lone Tree, Greenwood Village, Castle Rock, Centennial, and Aurora.

Home Category: Adult Counseling
all about dissociation

All About Dissociation

Dr. Steffanie Stecker
Adult Counseling, Child Counseling, Self improvement, Teen Counseling, Tips
Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective mechanism, defense mechanism, or coping strategy the human brain employs to protect itself against stressful…
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How to Support a Loved One Who is Struggling With Mental Health

Dr. Steffanie Stecker
Adult Counseling, Anxiety, Child Counseling, Depression, Neurofeedback, Tips, Tips for Parents, TMYK
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental health problem will speak to friends and family before they speak to a health professional,…
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What is Narcissistic Personality Disorder

Dr. Steffanie Stecker
Adult Counseling, Self improvement, Testing & Assessment, TMYK
A narcissistic personality disorder is one of several types of personality disorders. Narcissistic individuals have a deep and inflated sense of self-importance, need for attention, have many troubled relationships, and no empathy for others. Most of those who are narcissistic have low self-esteem underneath their desire for self-importance.  Having a narcissistic personality can make it…
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Rebuilding your Marriage after Infidelity

Dr. Steffanie Stecker
Adult Counseling
Most marriages have issues that are resolved quickly. However, when there is infidelity, few marriages survive.  After discovering your partner’s breach of trust, you may be asking, “Why did this happen? Was this my fault? Or can we fix this?” If you consider working it out, which might we add, is possible, it will take…
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What is Impulse Control Disorder?

Dr. Steffanie Stecker
Adult Counseling, Uncategorized
Everyone acts on impulse sometimes. We buy something without thinking, or act irrationally towards someone or a situation. However, individuals with Impulse Control Disorder can not control their behavior and motivations. It is a psychological condition in which an individual is impaired of their ability to conduct repetitive behavior, poor or problematic behavior, or acting…
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Choosing the Right Therapist

Dr. Steffanie Stecker
Adult Counseling, Anxiety, Child Counseling, Neurofeedback, Teen Counseling, Testing & Assessment, Tips, Uncategorized
Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to sitting down with someone regularly.  Getting Started If you’re searching online for a therapist, going…
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resolution

The One Word Resolution

Danielle Wahl
Adult Counseling
Here we go with that time of the year again-  The New Year. This is the time of the year where many of us chose to make hefty New Year’s resolutions. Having goals is a great way to make positive change in your life. The problem with the notorious New Year’s Resolution is that statistics…
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