Mountain Vista Psychology Blog
Trauma
Childhood Trauma and Neurofeedback: Rewiring the Brain for Emotional Well-being
Many individuals live with the long-term consequences of childhood trauma. The effects of early traumatic experiences can leave an imprint on the brain, influencing emotions, behaviors, and even physical health well into adulthood. Childhood trauma may lead to chronic anxiety,…
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The Power of Community in Trauma Recovery
A Sense of Community Can Be a Powerful Thing! Community can be incredibly helpful in many ways, as it offers support, shared resources, and opportunities for growth and learning. Humans are fundamentally social beings, and community plays an essential role…
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Neurofeedback Therapy for Trauma Healing
What exactly is trauma? Trauma is a distressing or disturbing experience that overwhelms an individual’s ability to cope. It can cause feelings of helplessness, fear, or emotional pain. Trauma is often characterized by negative feelings, fear, and a sense of…
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A Trauma Therapist Shares Tips on Overcoming Fears and Fear Itself
We all have fears in our lives. It is normal, natural, and might even be helpful to have fears! Fear is a natural and fairly complex emotion that has evolved to help us respond to threats and ensure our survival.…
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EMDR Therapy: A Path to Healing Trauma
We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…
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What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR…
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