Mountain Vista Psychology Blog
Trauma
EMDR Therapy: A Path to Healing Trauma
We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…
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What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR…
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