Mountain Vista Psychology Blog
Child Counseling
Cómo empezar cuando no está seguro de qué tipo de apoyo necesita
Ansiedad infantil durante el verano: cómo saber cuándo buscar apoyo El verano suele presentarse como una temporada para descansar, bajar el ritmo y disfrutar más tiempo en familia. Pero para muchas familias, especialmente cuando hay que coordinar trabajo, childcare, campamentos,…
Summer Anxiety in Children: How Parents Can Tell When It’s Time to Reach Out
Summer is often described as a time to slow down, relax, and spend more time together. For many families, though, summer does not feel especially calm. School routines disappear. Children spend more time at home. Sleep schedules shift. Camps, childcare,…
Cómo empezar cuando no está seguro de qué tipo de apoyo necesita
A veces uno sabe que algo está pasando, pero no sabe exactamente cómo explicarlo. Puede ser que su hijo esté batallando en la escuela. Puede ser que su adolescente esté más irritable, aislado o ansioso. Puede ser que usted se…
What to Expect When You Reach Out to Mountain Vista Psychology
Reaching out for mental health support can feel like a big step, especially when you are not sure exactly what kind of help you or your family needs. You may be wondering: “Do I need counseling?” “Does my child need…
From Signs to Support: ADHD Testing and Help for School-Age Kids
Are you hearing that your kid is not paying attention in class? It can be common for young children to have difficulty paying attention in class, waiting their turn to speak, or sitting still for story time. However, some children…
Can Neurofeedback Help Your Child or Teen
What is Neurofeedback? Neurofeedback is a type of biofeedback that focuses on the brain’s electrical activity. During the process of neurofeedback, sensors are used to monitor brainwave patterns, and the information is fed back to the individual in real time…
Anxiety in Children
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…
All About Dissociation
Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective…
How to Support a Loved One Who is Struggling With Mental Health
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…
What is Emotion Freedom Tapping (EFT)?
There are theories that suggest energy circulates through the body along specific network of channels. These channels are often referred to as meridian points. When feeling a negative emotion, there may have been a disruption of energy in the channels. While…
Should I Get My Child Assessed for a Learning Disability?
If your child is struggling in school, you are not alone! Virtually all children struggle in school at some point, and the good news is that most of them adapt with a little extra support from home and/or school. But,…
Common Child Psychology Disorders
Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved…
Choosing the Right Therapist
Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to…
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