Mountain Vista Psychology Blog
EMDR
EMDR Therapy: A Path to Healing Trauma
We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…
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The Power of EMDR and Telehealth
Telehealth therapy has been gaining popularity in recent years, especially since COVID. More and more people are finding the effectiveness and convenience of online therapy preferable to in-person therapy and the commute to a therapist’s office. Even specialized modalities, such as EMDR…
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What To Look For in a Teen Therapist
If your teen is having a difficult time, it may help to take him or her to a therapist for teen counseling. It can be scary to start the process and find someone to help support your teen. Here are…
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What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR…
Read MoreAll about EMDR Therapy
What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…
Read MoreEMDR Therapy: Stages of the Process
EMDR is an amazing therapy that helps people resolve anxiety and trauma by getting at the root of the issue. Generally speaking, it works quickly and those who complete EMDR therapy reach therapeutic goals quicker than when engaged in talk therapy…
Read MoreEMDR Trauma Counseling
What is EMDR? EMDR or Eye Movement Desensitization Reprocessing is a psychotherapy approach that has been extensively studied and proven effective in the treatment of trauma. More recently, studies have shown that EMDR is also effective in treating: Panic Attacks…
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