Danielle Wahl, Author at Denver Englewood Counseling

5 posts, 0

Danielle Wahl, MA is a Licensed Professional Counselor Candidate in the state of Colorado. She has experience working with eating disorders, depression, anxiety, trauma, and various other mental health diagnoses and has worked in full and partial hospital settings, residential treatment centers, and traditional settings. She has specific training in Cognitive Behavioral Thearpy ( CBT), Dialectical Behavior Therapy (DBT), EMDR and neurofeedback.

All Aboard the Control Train

January 8, 2019

Danielle Wahl

Anxiety

Human beings like control. Why? When we feel out of control, we experience a powerful and uncomfortable sense of anxiety due to the ambiguity of the future. For instance, we might ponder the questions: what is going to happen to me or what does my future hold? It makes sense from a primitive standpoint- we…

The One Word Resolution

December 27, 2018

Danielle Wahl

Adult Counseling

Here we go with that time of the year again- The New Year. This is the time of the year where many of us chose to make hefty New Year’s resolutions. Having goals is a great way to make positive change in your life. The problem with the notorious New Year’s Resolution is that statistics…

How to Meditate Without Practicing Meditation

September 9, 2018

Danielle Wahl

ADHD, Adult Counseling, Anxiety

The traditional form of mediation emphasizes breathing and intentionally focusing the mind on a particular object or thought. The goal of meditation is to achieve a mentally clear and emotionally calm state. While this sounds nice, the reality of the matter is we live in a face paced world. There is not always time to…

The Catch to Happiness

July 9, 2018

Danielle Wahl

Adult Counseling, Anxiety, Depression

We live in a society where happiness seems to be the goal for everyone. One may occasionally think: How can I be happier? Let us start by considering what happiness means. While the details of the state most likely look different for each person, generally speaking, it entails a positive mood and a state of…

The Gift of Being Imperfect

March 30, 2018

Danielle Wahl

Adult Counseling, Anxiety, Teen Counseling

Marilyn Monroe was once quoted saying, “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Throughout my career, I have worked with many individuals who embrace perfectionism. In fact, they hold on to it so tightly that it is wrapped around their identity and self-worth. This is where…

Posts by Danielle Wahl

All Aboard the Control Train

The One Word Resolution

How to Meditate Without Practicing Meditation

The Catch to Happiness

The Gift of Being Imperfect

About Us

Recent Posts

Mountain Vista Psychology, PLLC