EMDR Therapy: A Path to Healing Trauma

Image of a thoughtful woman holding her hand in her hair as the sun shines on her. Discover how EMDR therapy in Denver, CO can help you overcome trauma symptoms.

We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there are various treatments that can help us move through the pain. Eye Movement Desensitization and…

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Neurofeedback Therapy in Colorado: Transforming Lives

Image of a woman walking through a desert at dusk. Learn to manage your anxiety, ADHD, Autism, and more with neurofeedback therapy in Denver, CO.

Neurofeedback therapy is an innovative therapy to support mental health and well-being. It is a groundbreaking modality that takes advantage of the brain’s plasticity to promote balance, resilience, and optimal functioning. Offering hope to those grappling with various mental health challenges. What is Neurofeedback Therapy? So, what exactly is neurofeedback therapy, and how does it…

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Neurofeedback for Anxiety Relief: How Neurofeedback Therapy Can Help Relieve Your Anxiety Symptoms

Image of an anxious woman sitting on the floor holding her hands to her chest. Discover how neurofeedback for anxiety in Denver, CO can help you cope with your symptoms.

Many people live with the ongoing impact of anxiety. Which negatively impacts their physical health and happiness. For kids and teens, they live with social stress, academic stress, and family stress. Then we grow up and have work stress, financial stress, and family stress. Whether you are a kid, teen, or adult neurofeedback therapy is an amazing tool…

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The Power of EMDR and Telehealth

Image of a woman with yellow eyes and brown hair looking up. Discover the benefits of EMDR therapy via Telehealth therapy in Colorado.

Telehealth therapy has been gaining popularity in recent years, especially since COVID. More and more people are finding the effectiveness and convenience of online therapy preferable to in-person therapy and the commute to a therapist’s office. Even specialized modalities, such as EMDR therapy can be effectively done via telehealth. When Eye Movement Desensitization and Reprocessing (EMDR) is paired…

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How Telehealth Therapy in Colorado Can Help You

Image of a man sitting in a busy cafe using a cell phone and laptop. Discover how telehealth therapy in Colorado can help you manage your mental health in a convenient way.

In recent years telehealth therapy has gained increasing popularity. Through telehealth therapy in Colorado, therapists are able to offer support, guidance, and healing from the comfort of their own space. Those who use telehealth, also known as online therapy, are navigating a variety of issues. Including anxiety, depression, trauma, and some personal growth and self-discovery, or…

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The Benefits of Teen Counseling & Telehealth

Image of two teen girls smiling and looking at a laptop. Discover the benefits of teen counseling via telehealth therapy in Colorado.

Many teens can benefit from therapy and telehealth therapy is a wonderful option available to support them.  The teen years are a time of growth and navigating identity. They tend to be years of lots of emotions and many ups and downs. In addition, more than before teens are struggling with their mental health including anxiety…

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The Benefits of Teen Counseling

Image of a group of teens smiling and talking. Discover the benefits of teen counseling in Littleton, CO and how it can support them.

The teenage years are notorious for being a tumultuous period. Full of challenges ranging from academic pressure to social dynamics and internal conflicts. Teens are also trying to figure out where they fit in the world and grapple with identity. Physically, mentally, and emotionally, teens change a lot which can often leave them feeling overwhelmed and…

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What To Look For in a Teen Therapist

Image of a teen girl, sitting on a couch, holding her knees, while speaking with a teen therapist. Learn how a skilled teen therapist in Englewood, CO can help your teen cope with trauma, anxiety, and more.

If your teen is having a difficult time, it may help to take him or her to a therapist for teen counseling. It can be scary to start the process and find someone to help support your teen. Here are some guidelines on what to look for in a teen therapist. What To Look For…

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Understanding Neurofeedback Therapy For Different Mental Health Conditions

Image of a woman jumping happily in the air during sunrise. Discover how neurofeedback therapy in Denver, CO can help you cope with your anxiety, austism, ADHD, and more.

Neurofeedback is a helpful intervention for many mental health conditions. The brain can change, learn, and grow! Neuroplasticity refers to the brain’s ability to reorganize itself. By forming new neural connections throughout life. This process allows the brain to adapt, change, and develop over time. The concepts of neurofeedback and neuroplasticity work together. As some…

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Top 10 Life-Stressors That Can Trigger Anxiety

stress and anxiety

Stress and Anxiety Throughout our lives, we face situations that can be stressful. Stress has both short-term and long-term effects on the mind and the body, and it is important that we do everything we can to eliminate or alleviate stress. Stress can also create periods of anxiety, which may include recurrent intrusive thoughts and…

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Screening and Diagnosis of Autism Spectrum Disorder in Adults

adult screening of autism

Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, think, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally appear early in life.  However, today more and more adults are being diagnosed with autism…

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The Different Types of Autism

different types of autism

Autism spectrum disorder (ASD) is known for being a complicated neurological and developmental disorder that affects someone’s ability to interact with others, communicate, learn, and behave. This disorder is being consistently researched, which means we are finding out more and more about ASD each day.  Since the COVID-19 pandemic, the public interest in ASD has…

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