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Posts by drstecker

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The Dangers of Excessive Screen Time

drstecker
Uncategorized
Cutting screen time in your child’s life may be something you do regularly. However, if you are noticing your child is having a hard time getting away from their screens it may be time to take action. Research has found that excessive screen time is linked to anxiety, depression, ADHD, and obesity in children. The…
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6 Tips for Living in The Moment

drstecker
Self improvement, Tips, TMYK
The idea of “living in the moment” has inspired a lot of motivational posters, captions on the internet, and has become a life motto. But it’s actually a really important concept. You’ve probably heard several variations: Live like there’s no tomorrow. Live as if you’ll die today. Living in the moment takes practice.. With these…
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Do you need ADHD testing for your child?

drstecker
Uncategorized
If you’ve wondered whether or not your child may have ADHD, getting tested and diagnosed can help them be more focused in their day-to-day life and reduce the extent to which their untreated ADHD interferes with getting things done and their happiness. Most kids do things that look like ADHD from time to time. You…
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Postpartum Depression

drstecker
Uncategorized
For many women the birth of a baby is exciting and a love you’ve never experienced before. However, it can also cause you to feel a different range of emotions, from fear and anxiety to depression.  It’s been found that new moms begin to feel “Baby Blues” which occur 2- 3 days after giving birth…
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Journaling for Mental Health

drstecker
Uncategorized
There are many benefits of journaling for your mental health; it doesn’t have to be perfect. It’s a place where you can let all your feelings out, write yourself a letter, or write someone else a letter. When you feel overwhelmed, it’s a healthy way for you to get those feelings out and can be…
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Ways to Teach Your Child Kindness

drstecker
Uncategorized
As a parent, one of the best things you can do for your child and the world at large is to teach them kindness. The way your kids treat the people around them is one of the most foundational skills they will have, and will be a crucial part of how they function in their…
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What is a Hoarding Disorder?

drstecker
Uncategorized
Hoarding Disorders A hoarding disorder is a persistent difficulty with discarding or parting ways with possessions because of a perceived need to save them regardless of their actual value. With this, it can lead to them feeling distressed at the thought of getting rid of their possessions. Most people who suffer from a hoarding condition…
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Yoga To Jump Start Your Morning

drstecker
Therapeutic Yoga, TMYK
Yoga To Jump Start Your Morning Practicing Yoga in the morning is a great way to jumpstart your day. It leaves you feeling energized and gives you a boost, which helps make you productive. In just 10 minutes, you can start your day full of life. Here are some poses to help you start off…
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The Power of Affirmations

drstecker
Self improvement, Tips, TMYK
Affirmations are powerful sayings that are repeated to allow you to control your thoughts about yourself, work, life, relationships, and goals. When you repeat these sayings daily, you begin to shape your life into what you want it to be. But you may be wondering, do affirmations work? The answer is yes, they do, and…
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