Posts by Dr. Steffanie Stecker
Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?
The mental health of new mothers is crucial, but unfortunately, it is an often overlooked aspect of postpartum care. Being a new mom is hard for many reasons. Mental health can decline after having a baby due to a combination of physical, emotional, genetic factors, and social changes. Hormonal shifts, including a drop in estrogen…
Read MoreUnderstanding Complex PTSD: The Impact of Prolonged Trauma & Path to Healing
Trauma affects everyone differently, but for those who have endured prolonged or repeated traumatic experiences, the impact can be particularly profound. Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged or repeated trauma, often in situations where escape is difficult or impossible. It is commonly associated with experiences such as…
Read More6 Common Misconceptions About Maternal Mental Health
There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and feelings of being alone can make mothers hesitant to be vulnerable and open about the…
Read MoreHow to Support a Partner Experiencing Postpartum Depression or Anxiety
Seeing someone you love in pain, whether emotionally, mentally, or physically, can be one of the most difficult experiences in life. You want to help, but you may not always know the best way. There are so many intense emotions and big changes that come after having a baby, and it can be really hard…
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