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Posts by drstecker

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A New Approach to New Years Resolutions

drstecker
Uncategorized
As December comes to an end, you may be thinking of making some new year’s resolutions, but this year let’s challenge you to make more meaningful ones. The majority of New Year’s resolutions fail by February. In the first month of the year, most of us abandon our aspirations. Why is this the case? As a…
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5 Tips to Manage Holiday Stress

drstecker
Uncategorized
Although the holidays are often a joyful time of the year, they can also cause stress. As a result of a global pandemic, many are dealing with the unique pressures associated with the holiday season. At this particular moment, you may feel as if your stress levels are higher. In the long run, stress can…
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ADHD in Adults

drstecker
Uncategorized
Do you know that ADHD is a real and common disorder? Adults often go undiagnosed because they may not recognize the symptoms. In adults, it can be harder to diagnose as many people grow out of this hyperactive behavior as they get older. However, if you still have those signs in adulthood there are ways…
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Self Sabotaging Behavior & Thoughts

drstecker
Uncategorized
A self-saboteur is someone who actively or passively prevents themselves from achieving their goals. Nearly every aspect of our lives can be affected by this behavior, whether it is a relationship, a career goal, or a personal goal like losing weight. This cycle of behavior is very common, but it can be extremely frustrating because…
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The Dangers of Excessive Screen Time

drstecker
Uncategorized
Cutting screen time in your child’s life may be something you do regularly. However, if you are noticing your child is having a hard time getting away from their screens it may be time to take action. Research has found that excessive screen time is linked to anxiety, depression, ADHD, and obesity in children. The…
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6 Tips for Living in The Moment

drstecker
Self improvement, Tips, TMYK
The idea of “living in the moment” has inspired a lot of motivational posters, captions on the internet, and has become a life motto. But it’s actually a really important concept. You’ve probably heard several variations: Live like there’s no tomorrow. Live as if you’ll die today. Living in the moment takes practice.. With these…
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Do you need ADHD testing for your child?

drstecker
Uncategorized
If you’ve wondered whether or not your child may have ADHD, getting tested and diagnosed can help them be more focused in their day-to-day life and reduce the extent to which their untreated ADHD interferes with getting things done and their happiness. Most kids do things that look like ADHD from time to time. You…
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Postpartum Depression

drstecker
Uncategorized
For many women the birth of a baby is exciting and a love you’ve never experienced before. However, it can also cause you to feel a different range of emotions, from fear and anxiety to depression.  It’s been found that new moms begin to feel “Baby Blues” which occur 2- 3 days after giving birth…
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Journaling for Mental Health

drstecker
Uncategorized
There are many benefits of journaling for your mental health; it doesn’t have to be perfect. It’s a place where you can let all your feelings out, write yourself a letter, or write someone else a letter. When you feel overwhelmed, it’s a healthy way for you to get those feelings out and can be…
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Ways to Teach Your Child Kindness

drstecker
Uncategorized
As a parent, one of the best things you can do for your child and the world at large is to teach them kindness. The way your kids treat the people around them is one of the most foundational skills they will have, and will be a crucial part of how they function in their…
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