Brain Health 101
Maybe you have read some of Daniel Amen’s books or seen him on PBS. He is a psychiatrist who took a non-traditional path. Dr. Amen talks about healthy living and brain health. He discusses the impact of diet and exercise on the brain. I love Dr. Amen’s philosophy because he makes the food – brain connection. Throughout my career I have seen the impact of diet and exercise on mental health time and again! I don’t think that mental health professionals talk enough about the importance of diet in improving symptoms. This is a longer video, but I hope you will watch it. The content is worth your time, I promise!
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