Brain Health 101
Maybe you have read some of Daniel Amen’s books or seen him on PBS. He is a psychiatrist who took a non-traditional path. Dr. Amen talks about healthy living and brain health. He discusses the impact of diet and exercise on the brain. I love Dr. Amen’s philosophy because he makes the food – brain connection. Throughout my career I have seen the impact of diet and exercise on mental health time and again! I don’t think that mental health professionals talk enough about the importance of diet in improving symptoms. This is a longer video, but I hope you will watch it. The content is worth your time, I promise!
Schedule a FREE Consultation
We believe in an integrative and holistic approach to help you make the changes you want. Contact us now to schedule an appointment or to request a 20 minute free phone consultation. During this session, you will be invited to share your story and ask any questions you may have.
Recent Articles
Identifying Different Parenting Styles
Much like everything in life, there are differences in the way people parent their children. People often want to know…
Signs Someone You Love May Be Hiding Depression
Depression can be scary for many people. Depression can make individuals feel as though they are losing control over their…
Fighting the Good Fight with Couples Therapy
Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself.…
What Is Family Therapy?
In any family, it is normal to have a certain level of conflict. In fact, conflict might even be healthy…