Extrovert or Introvert: What Is The Impact on Your Family?


Have you ever thought about the impact of either being an introvert or an extrovert on your family relationships?  Introverts recharge and gain energy through spending time alone. Extroverts recharge and gain energy when in the company of others.

When I think about the introverts in my life, I can see them drain of energy when we are in a group setting.  On the other hand the extroverts in my life appear completely energized when we are in groups.  Neither way/ is better or worse than the other.

So, what could this have to do with parenting?  This blog is going to address the challenges of being an introverted parent with an extroverted child.  Next week’s blog will address the challenges of being an extroverted parent with an introverted child.

The introverted parent with an extroverted child

The introverted parent needs time to him/herself to recharge.  The parent loves the child and also needs time alone to feel energized.  It can be challenging for the introverted parent to have an extroverted child because the child doesn’t need near as much time alone as the parent.  This can be exhausting for the parent.

When I see this in my practice, often the parent feels some guilt for needing alone time.  They love being a parent, but may find it more tiring that they were expecting it to be.

5 Things to do if you are an introvert and your child is an extrovert

  1. It can help just to recognize and accept you and your child are different people with different needs. That is okay.
  2. Be sure you get some of the time you need. None of us are as good in this world as we could be when we ignore our own needs.  If you are an introvert and ignore your needs to have some time to yourself, chances are you will find it more difficult to parent in the way you truly want to.  Take some of the time you need so you can enjoy parenting.  In the end, this will help both you and your child!
  3. Recognize that just like you need time alone your child needs time with people. Try to be mindful of their need and intentionally get them involved with people/activities to get their social needs met. This can also take some of the pressure off you meeting all of this need.
  4. Be sure to create time in your lives when you and your child can connect (one on one if possible) to deepen your relationship.
  5. Depending on the age of the child having discussions about introversion/extroversion can be helpful. It is helpful for them to understand their own needs as a person.  It is also helpful for them to understand yours.

Hopefully this was helpful!  There are so many things that shape the relationships we have with those we love.  I find it is helpful to create as much acceptance and understanding as we can.  At the end of the day, it is the connection to those we love that we find to be most important!

As always, let us know if we can support you in creating better connections in your family.  You can call 720-583-9332 for a free phone consultation!

Have a wonderful day!



Schedule a FREE Consultation

We believe in an integrative and holistic approach to help you make the changes you want. Contact us now to schedule an appointment or to request a 20 minute free phone consultation. During this session, you will be invited to share your story and ask any questions you may have.

Recent Articles

A person sits alone in a dark hallway. This could represent the isolation that a depression therapist in Englewood, CO can help you overcome. Learn more about online therapy in Colorado by contacting a family therapist in Englewood, CO or searching for depression counseling in Englewood, CO.

Signs Someone You Love May Be Hiding Depression

Depression can be scary for many people. Depression can make individuals feel as though they are losing control over their…

A couple holds hands while sitting across from a person with a clipboard. This could represent the support a couples therapist in Englewood, CO can offer for relationships. Learn more about couples therapy in Littleton, Co and relationship counseling in Englewood, CO today.

Fighting the Good Fight with Couples Therapy

Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself.…

A close up of a group talking while sitting in a circle. Learn how family therapy in Englewood, CO can offer support with addressing issues. Search for online therapy in Colorado to get in touch with a family therapist in Englewood, CO today.

What Is Family Therapy?

In any family, it is normal to have a certain level of conflict. In fact, conflict might even be healthy…

Image of a thoughtful woman holding her hand in her hair as the sun shines on her. Discover how EMDR therapy in Denver, CO can help you overcome trauma symptoms.

EMDR Therapy: A Path to Healing Trauma

We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds…