Mountain Vista Psychology Blog
Depression and Anxiety Therapy in the Summer Months: Thoughts from a Colorado Therapist
The summer months can bring a unique set of challenges and benefits for your mental health. They offer a mix of opportunities for growth while presenting difficulties to navigate. The warm weather and longer days are perfect for engaging in…
Read More
How to Manage Anxiety About Transitions or Changes
If you are feeling anxious about a transition or change that is happening in your life, you are not alone! In general, transitions for human beings can be challenging and nerve-racking for most people. Change brings uncertainty, and humans are…
Read More
Identifying Different Parenting Styles
Much like everything in life, there are differences in the way people parent their children. People often want to know which parenting style they are using, and which one is the best overall. The truth is that there is no…
Read More
Signs Someone You Love May Be Hiding Depression
Depression can be scary for many people. Depression can make individuals feel as though they are losing control over their thoughts and emotions, leading to a sense of helplessness or fear. Oftentimes, depression can severely impact one’s ability to function…
Read More
Fighting the Good Fight with Couples Therapy
Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself. There are other times when it might be helpful for a third party, such as a couples counselor or psychologist,…
Read More
What Is Family Therapy?
In any family, it is normal to have a certain level of conflict. In fact, conflict might even be healthy and productive at times! However, there are times when circumstances might feel extra stressful or conflict reaches a level of…
Read More
EMDR Therapy: A Path to Healing Trauma
We all carry our share of burdens as part of our lived human experience. We have memories that haunt us, wounds that refuse to heal, and emotions that weigh us down. Many of us live with trauma as an unwelcome companion. Thankfully, there…
Read More
Healing at a Distance: How Telehealth Therapy Improves Lives
Telehealth therapy is a game changer for us as we live in a high-tech fast-paced world. All of the increase in technology has come with pros and cons. Some of the increase in the use of social media, for example, is…
Read More
Neurofeedback Therapy in Colorado: Transforming Lives
Neurofeedback therapy is an innovative therapy to support mental health and well-being. It is a groundbreaking modality that takes advantage of the brain’s plasticity to promote balance, resilience, and optimal functioning. Offering hope to those grappling with various mental health…
Read More
Neurofeedback for Anxiety Relief: How Neurofeedback Therapy Can Help Relieve Your Anxiety Symptoms
Many people live with the ongoing impact of anxiety. Which negatively impacts their physical health and happiness. For kids and teens, they live with social stress, academic stress, and family stress. Then we grow up and have work stress, financial stress, and…
Read MoreSchedule a FREE Consultation
We believe in an integrative and holistic approach to help you make the changes you want. Contact us now to schedule an appointment or to request a 20 minute free phone consultation. During this session, you will be invited to share your story and ask any questions you may have.
