Mountain Vista Psychology Blog
What is Neurofeedback?
Neurofeedback is a form of biofeedback, a technique that uses sensors to measure brain activity with the intent of helping individuals understand and control it. With the use of neurofeedback, recipients are able to consciously regulate their own brain activity.…
What to Expect in Autism Testing
Do you wonder if you or a loved one might be autistic? If so, getting tested can be helpful. The testing process is a little different for adults and children, and we’ll dive into the process here! For children, your…
Mental Health and Maternity
Mental Health is Important! Pregnancy is a time of change affecting almost every aspect of a person’s life. Hormones are higher during pregnancy. Both the mind and body undergo adjustments to accommodate growing life. These developments, although exciting, may open…
Neurofeedback for ADHD: How It Can Help
If you or someone you love has ADHD, you may already be familiar with the common treatments such as medication, exercise, practicing time management, and other lifestyle changes. But, did you know that Neurofeedback can also help improve inattention, reduce…
From Signs to Support: ADHD Testing and Help for School-Age Kids
Are you hearing that your kid is not paying attention in class? It can be common for young children to have difficulty paying attention in class, waiting their turn to speak, or sitting still for story time. However, some children…
Autism in Women: Signs, Masking, and Getting an Adult Diagnosis
If You Are an Adult Who Was Assigned Female at Birth, Wondering if You Could Be Autistic, You Are Not Alone Autism Spectrum Disorder (ASD) is a neurological difference that impacts one’s ability to communicate, form relationships, and interact with…
Now Serving South Denver: Mountain Vista Psychology Opens New Location for Counseling, Neurofeedback & Testing
To The Wonderful Mountain Vista Psychology community: We have some exciting news to share: We are Growing and Excited to Announce Our New Office Location in South Denver! We are thrilled to announce the opening of our brand-new office location…
ADHD Testing: How Women Are Underdiagnosed and Misunderstood
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most widely discussed and most commonly diagnosed disorders today. ADHD is more than just occasional forgetfulness, high energy, or hyper focus. It is a neurodevelopmental condition that can affect focus, impulse control, and…
What Does Self-Care Look Like in Motherhood
Motherhood can be a beautiful, transformative journey, but it is also exhausting, overwhelming, and often self-sacrificing. Somewhere between diaper changes, school drop-offs, meal prep, and bedtime routines, many moms forget to check in with the most important person in their…
How Online Therapy Can Support Busy Mom Schedules
Motherhood is beautiful, but it is also exhausting, isolating, and overwhelming at times. So, let us just say it out loud and clear: sometimes being a mom is hard! From remembering the snack day for preschool to scheduling doctor appointments,…
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