Mountain Vista Psychology Blog
The Practice of Vulnerability
Author and researcher, Brené Brown, may be one of the most knowledgeable people in the world about the practice of vulnerability. According to her vulnerability is defined as “uncertainty, risk, and emotional exposure.” Most people feel unstable and uneasy when…
Read MoreThe Lingering Mental Health Impact of COVID-19
2020 was a difficult year for many people. On March 11, 2020, The World Health Organization (WHO) declared the coronavirus (COVID-19) outbreak a global pandemic. The world was shut down. People were scared, isolated, and mental health struggles became more prevalent.…
Read MoreIntention Setting
The New Year has arrived! For many, this is a time of resolutions, new beginnings, and intention-setting. Having a resolution and sticking with it is difficult for many people. If you have ever had a New Year resolution and not…
Read MoreNavigating Eating Disorders Around the Holidays
By: Maria Neiers, M.A., LPCC The holiday season can be a time of family, friends, food, and emotions. However, this time of the year can also be especially hard for folks with eating disorders, regardless of where they are in…
Read MoreTips for Managing the Holidays Blues
The holidays are viewed in society as a time of joy, cheer, and happiness. There is a jovial buzz in the air, which might leave people feeling like they “should” be happy and excited about the season. The reality, and…
Read MoreAll About Trauma Bonding
Have you ever been in or see a loved one stay in a relationship that is toxic or unhealthy?Sometimes, it is hard to leave a relationship, even if it appears damaging. Often times, it is morelikely that someone outside of…
Read MoreThe Practice of Gratitude
Practicing Gratitude is closely related to being thankful. Gratitude seems to be a buzz word in society. Many people are becoming more aware of the practice and the benefits of gratitude. To start, what is exactly is gratitude? Gratitude is…
Read MoreStages of Change
Thinking of making a change in your life? Great! Awareness is a great first step in making a change in life. In the field of psychology, there is a model called Transtheoretical Model (stages of change) that is often used…
Read MoreHow to Cope with Changes
Times seem as though it is flying. Autumn is right in here! In just a few weeks, there will bepumpkins, apple cider, and sweeter weather. The is air getting crisp, the leaves are changing colors,and soon enough they will fall…
Read MoreWhat is Dialectical Behavior Therapy?
[vc_row][vc_column][vc_column_text] Dialectical Behavior Therapy (or otherwise known as DBT), is a type of therapy that is based on Cognitive Behavioral Therapy. It was initially developed for people with personality disorders, such as bi-polar disorder or borderline personality disorder, but is…
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