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From Signs to Support: ADHD Testing and Help for School-Age Kids

October 23, 2025
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Are you hearing that your kid is not paying attention in class? It can be common for young children to have difficulty paying attention in class, waiting their turn to speak, or sitting still for story time. However, some children…

Autism in Women: Signs, Masking, and Getting an Adult Diagnosis

October 8, 2025

If You Are an Adult Who Was Assigned Female at Birth, Wondering if You Could Be Autistic, You Are Not Alone Autism Spectrum Disorder (ASD) is a neurological difference that impacts one’s ability to communicate, form relationships, and interact with…

Now Serving South Denver: Mountain Vista Psychology Opens New Location for Counseling, Neurofeedback & Testing

September 19, 2025
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To The Wonderful Mountain Vista Psychology community: We have some exciting news to share: We are Growing and Excited to Announce Our New Office Location in South Denver! We are thrilled to announce the opening of our brand-new office location…

ADHD Testing: How Women Are Underdiagnosed and Misunderstood

September 8, 2025
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Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most widely discussed and most commonly diagnosed disorders today. ADHD is more than just occasional forgetfulness, high energy, or hyper focus. It is a neurodevelopmental condition that can affect focus, impulse control, and…

What Does Self-Care Look Like in Motherhood

August 19, 2025
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Motherhood can be a beautiful, transformative journey, but it is also exhausting, overwhelming, and often self-sacrificing. Somewhere between diaper changes, school drop-offs, meal prep, and bedtime routines, many moms forget to check in with the most important person in their…

How Online Therapy Can Support Busy Mom Schedules

August 6, 2025
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Motherhood is beautiful, but it is also exhausting, isolating, and overwhelming at times. So, let us just say it out loud and clear: sometimes being a mom is hard! From remembering the snack day for preschool to scheduling doctor appointments,…

Using Cigna Insurance for Therapy: Your Guide to Mental Health Coverage and Support

July 25, 2025

Do you know that going to therapy is normal? That is right! Going to therapy is normal! In fact, therapy has helped many people worldwide, but despite its popularity, many myths and misconceptions still surround it. Unfortunately, these misunderstandings can…

What to Expect in Counseling: A Guide to Therapy & Using UnitedHealthcare

July 11, 2025

If you have ever thought about going to counseling but were not sure what to expect, you are not alone!  Many people carry misconceptions about what counseling is, who it’s for, and what actually happens during the process of counseling.…

Is ADHD Actually On “The Rise?”

June 16, 2025

You might have heard that more and more people are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Over the past few decades, ADHD diagnoses have been rising steadily across the United States and other parts of the world. More children, teens,…

Understanding Autism in Adults

May 16, 2025

When most people think about autism, they often picture young children navigating early development and mental health. But autism is not something a person “outgrows.” Rather, it is a lifelong neurodevelopmental difference. Today, more and more adults are recognizing themselves…

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