Mountain Vista Psychology Blog
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Productivity Tips
Staying focused is one of the harder parts of being proactive with your daily tasks. There are so many distractions all around us. Many people find themselves trying to multitask which is not productive and may diminish the quality of…
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Mindfulness Exercises
Mindfulness is the act of being in-tune with your thoughts, emotions, and body state as they relate to the present moment. Practicing mindfulness can be extremely useful to maintaining your mental health– being in touch with your inner self gives…
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New Year’s Resolutions for 2021
As 2020 comes to its end, many of us are going to be rolling out our New Year’s resolutions! If you’ve had trouble with last year’s resolutions, don’t beat yourself up. We came up with some mentally healthy resolutions for…
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Crisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates of adverse mental health symptoms, such as…
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Anxiety & Depression Up 3-4 Times 2019 Numbers
Hello, It has been a crazy year in every way. I don’t think there is anyone who has not been impacted. What I notice at this point is that many people are tired. They are taking COVID as a part…
Read MoreDealing With Attention & Impulsivity Challenges
Dr. Steffanie SteckerDr. Steffanie Stecker a licensed psychologist and the owner and clinical director of Mountain Vista Psychology, PLLC. In addition, she is a board certified neurotherapist (BCN E5669) and board certified in QEEG (QEEG-D). Less than 100 people world…
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Avoiding Power Struggles in Parenting
Parenting involves many challenges; one of the most frequent parenting challenges that I have observed client families experiencing regularly is the ever-daunting Power Struggle. Power struggles may look different depending on the stage of development and age of the child,…
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Medicaid Autism Testing & Medicaid Autism Diagnosis
We are so excited to share with you that Mountain Vista Psychology is now able to complete Autism Testing & Autism Diagnosis for those who have Medicaid! As you know, we are a mission and passion driven practice. We have…
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Coping with Crisis
Stress, anxiety, fear, anger, disappointment, depression, confusion, helplessness, boredom and so many others—these emotions have seemed to be everywhere in these past months of the coronavirus pandemic, even to the point of seeming to take over the normal and often…
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Boundaries vs. Ultimatums in Relationships
Oftentimes, boundaries are confused with ultimatums in relationships. You know…when you and your partner argue and someone sets a “rule” with a “consequence” and doesn’t adhere to the “consequence?” This usually creates further conflict with accusations of threats being made,…
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