Mountain Vista Psychology Blog
All About Burnout
It seems like the past few years have resulted in a lot of societal fatigue and stress. Many peoplehave complained about feeling depleted or “burnout.” While many people might feel burnout,what exactly is it? And is there a way to…
Read MoreWhat is ADHD?
ADHD, or attention-deficit/hyperactivity disorder, is a neurobehavioral disorder that makesfocusing on everyday tasks and routines challenging. It is suggested that ADHD is the mostcommon childhood mental health issue in modern society. Some statistics suggest that 1 in every10 children will…
Read MoreAll About Resentment
What is resentment? Resentment. You most likely have felt it before at one point or another in your life. Althoughresentment is a rather complex emotion, most people feel some sense of anger, disappointment,bitterness, and hard feelings. Most of the time,…
Read MoreCo-Parenting: Tools for Success
Co-Parenting is two adults who have had a child together and work as a team to parent their child. Any way you look at it being a parent is hard. But there are things that you can do as coparents…
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What is Autism?
For some, autism might feel like a big or even scary word. Autism spectrum disorder (ASD) encompasses a broad range of conditions mostly categorized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. Autism cannot be defined by…
Read More5 Tips for Better Sleep Better
Sleep plays an important role in our physical, mental, and emotional health. As the clocks have“sprung forward” this month, it is a great time to talk more in depth about sleep! Sleep is anessential function in order to survive. Sleep…
Read More5 Tips for Setting Boundaries
Let us face it- setting boundaries can be hard! To start, what exactly are boundaries? Personalboundaries are limits and rules that we set for ourselves within relationships. It is a way ofcommunicating needs and values to others and to self…
Read MoreAll about EMDR Therapy
What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…
Read MoreShould I Get My Child Assessed for a Learning Disability?
If your child is struggling in school, you are not alone! Virtually all children struggle in school at some point, and the good news is that most of them adapt with a little extra support from home and/or school. But,…
Read MoreWhat is Mindful Eating?
Mindfulness seems to be a buzz word in the society. Mindfulness is acutely a type of meditation in which you focus on being aware of what you are feeling in the moment, without holding on to judgment. So how does “mindful…
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