Mountain Vista Psychology Blog
Online Therapy for the Autistic Community
What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a neurodevelopmental condition. It is characterized by differences in social interaction, communication, and behavior. It is called a “spectrum” because it affects people in various ways and to differing degrees.…
Changes and Transitions (Teen and Young Adult Version!)
Changes and transitions can be hard! Changes can be difficult for some because they introduce uncertainty, disrupt comfort zones, and evoke a range of emotions. They often feel challenged due to the loss of control, the need for adaptation, and…
Neurofeedback Therapy for Trauma Healing
What exactly is trauma? Trauma is a distressing or disturbing experience that overwhelms an individual’s ability to cope. It can cause feelings of helplessness, fear, or emotional pain. Trauma is often characterized by negative feelings, fear, and a sense of…
A Trauma Therapist Shares Tips on Overcoming Fears and Fear Itself
We all have fears in our lives. It is normal, natural, and might even be helpful to have fears! Fear is a natural and fairly complex emotion that has evolved to help us respond to threats and ensure our survival.…
A Couples Therapist Describes Love Languages
Did you know that there are different ways to love people and to receive love yourself? The concept of “love languages’‘ was introduced by Dr. Gary Chapman in his book “The 5 Love Languages: The Secret to Love That Lasts.”…
Depression and Anxiety Therapy in the Summer Months: Thoughts from a Colorado Therapist
The summer months can bring a unique set of challenges and benefits for your mental health. They offer a mix of opportunities for growth while presenting difficulties to navigate. The warm weather and longer days are perfect for engaging in…
How to Manage Anxiety About Transitions or Changes
If you are feeling anxious about a transition or change that is happening in your life, you are not alone! In general, transitions for human beings can be challenging and nerve-racking for most people. Change brings uncertainty, and humans are…
Identifying Different Parenting Styles
Much like everything in life, there are differences in the way people parent their children. People often want to know which parenting style they are using, and which one is the best overall. The truth is that there is no…
Signs Someone You Love May Be Hiding Depression
Depression can be scary for many people. Depression can make individuals feel as though they are losing control over their thoughts and emotions, leading to a sense of helplessness or fear. Oftentimes, depression can severely impact one’s ability to function…
Fighting the Good Fight with Couples Therapy
Tension and conflict are normal and even healthy parts of any relationship. Sometimes, tension and conflict work out by itself. There are other times when it might be helpful for a third party, such as a couples counselor or psychologist,…
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