The Benefits of Teen Counseling

The teenage years are notorious for being a tumultuous period. Full of challenges ranging from academic pressure to social dynamics and internal conflicts. Teens are also trying to figure out where they fit in the world and grapple with identity. Physically, mentally, and emotionally, teens change a lot which can often leave them feeling overwhelmed and confused. In addition, in more recent years, social media has increased isolation and loneliness for our teens. As teens navigate this time it can be exceedingly helpful to have the extra support of a trained teen counselor.

Through teen counseling sessions tailored to address their unique needs and concerns, teenagers can gain insights into themselves. They can also learn mechanisms to navigate the challenges they face. One of the many benefits of teen counseling is its focus on developing self-awareness and emotional intelligence. Teen counseling at Mountain Vista Psychology provides a supportive environment. Where teens can explore their feelings without fear of judgment. Therapists help teenagers develop a deeper understanding of their thoughts and emotions. This process empowers them to make healthier choices and build stronger relationships.  

Creating a Supportive Environment

Teen counseling offers a non-judgmental space. One where teens can voice their concerns and fears. As teens grapple with issues such as academic stress, family conflict, peer pressure, or mental health issues, teen therapists are trained to listen attentively and provide empathetic support. This validation of their experiences can be incredibly empowering for teenagers. Which can increase their self-esteem and resilience.

Therapeutic Modalities For Teen Counseling

There are many therapeutic modalities that a teen therapist can pull on to support your teen. Therapists who specialize in working with teens are also trained in a variety of modalities. For example, if your teen has experienced a traumatic event, a teen therapist may use EMDR to support your teen. To help reprocess the event so it isn’t as disturbing. If your teen has difficulty with big emotions or self-harming behaviors, the teen therapist may use Dialectical Behavior Therapy to support your teen in learning emotion regulation, mindfulness, and interpersonal skills. If your teen struggles with anxiety or depression then it is likely that the teen therapist will incorporate Cognitive Behavioral Therapy into treatment. The idea is to give your teen a safe space. To support them with a therapeutic modality that will help them meet their goals.

Finding the Right Teen Therapist For Your Teen

There are several things to consider when looking for a therapist for your teen. First, does your teen have a gender preference for the therapist? Second, does your teen prefer in-person or telehealth sessions? If your teen prefers in-person sessions, then obviously therapist’s location is important. Third, does the therapist you are considering have a specialty in working with teens? These years are a special time in life and it is important to find a therapist that has a passion for this age group. 

Fourth, it is important to consider your teen’s presenting concerns. Then to find a therapist trained in addressing them. For example, the therapist not only specializes in working with teens but also in working with those who have anxiety, if that is your teen’s issue. Fifth, think about the personality of your teen. Would they be better matched with someone who is high-energy or more mellow? Finally, think about scheduling needs. Does your teen have an off hour at school when they can come to teen counseling? Do they need an after-school time slot?

If you would like to get your teen some extra support, please feel free to reach out to us! We are here to help. You can call 720-583-9332 or email us at info@mountainvistapsychology.com. We look forward to hearing from you!

Ready to Find Support For Your Teen With Teen Counseling in Englewood, Littleton, Greenwood Village, or Denver, CO?

Are you noticing signs of distress or struggle in your teen? Take proactive steps to support their emotional well-being by considering teen counseling. With the guidance of trained therapists at Mountain Vista Psychology, your teen can gain valuable insights, learn coping mechanisms, and develop healthier relationships, paving the way for a brighter future. Don’t wait – prioritize your teen’s mental health and help them navigate adolescence with confidence and resilience. Follow these three simple steps to get started:

1. Schedule a free phone consultation to see if Teen Counseling is right for your teen
2. Begin meeting with a skilled teen therapist
3. Start seeing positive changes in your teen’s mental health!

Other Services Offered by Mountain Vista Psychology

At Mountain Vista Psychology, we provide many services to help empower individuals on their journey toward mental and emotional well-being. So in addition to helping your teen find support with a skilled teen therapist in managing their mental health, we also provide counseling services in child counseling, adult counseling, family counseling, & more. We also provide Neurofeedback Therapy services for Neurofeedback for ADHD, Neurofeedback for Autism, Neurofeedback for Concussion/ TBI, and Neurofeedback for Sports/Performance. Our team also provides testing for learning disabilities, ADHD, and Autism. Be sure to check out our Blog and FAQs for more about us and our services!