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Anxiety

If you struggle with anxiety then anxiety counseling can help.  You know how much it can impact your life.  Whether you are a child, teen, or an adult anxiety can take over your life.  You may feel tired of trying to "fight your brain".  You may be tired of feeling inadequate or avoiding things you really would want to do if you didn't have anxiety there with you.

At MVP, we have counselors who specialize in working with people of all ages who struggle with anxiety.  We are trained in traditional therapy techniques as well and innovative therapies to assist you in making progress as quickly as possible.

Please read our blog posts about anxiety.  Our desire is to help you as much as possible before we even get to meet you.

If you would like to move forward with counseling, then give us a call at 720-583-9332.  We would love to talk with you and offer a 20 minute free phone consultation.

Home Category: Anxiety (Page 3)
child and teen counseling

One Fun Way to Improve Your Relationships

drstecker
Anxiety, Teen Counseling
You have hear the saying, “A family that plays together, stays together.”  There may be some truth in it!  Often, it is the simple things that create the greatest shifts. Connecting with those you love while having fun is a great way to improve your relationships!  In my family we connect around activities.  For example,…
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I Can’t Stand My Kid’s Friends!

drstecker
Anxiety, Teen Counseling
Through the years I have worked with many families where friendships are a hot topic.  Parents see behaviors in their child’s friends that worry them.  They want to keep their kids safe and they want their kids to make good choices. Parents worry that the company they keep will derail them in life and want…
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Who listens better: You or your kids?

drstecker
Anxiety, Teen Counseling
As a psychologist who has worked with kids, teens, and parents for 15 years there is one complaint both kids and parents lodge.  My (fill in the blank) doesn’t listen to me.  Kids and teens often feel as though their parents don’t listen and parents are frustrated that their kids don’t listen.  I hear these…
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Are You Anxious? Just Breathe!

drstecker
Adult Counseling, Anxiety
I love how deep breathing helps anxiety!  When I feel stressed or nervous I automatically utilize my breath to calm and ground me.  I use it when I get shots (which I HATE), I use it when I am feeling frustrate with my kids, I use it before bed to get me relaxed.  It doesn’t…
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Create A Good Morning

drstecker
Anxiety, Teen Counseling
Would you like to know how to create a good morning every day? Today I want to share with you some tips to alleviate the stress from your morning. One helpful strategy is to get everything ready the night before.  Think about what you need the next day and if you have children, think about…
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1 Easy Strategy To Creating A Great Relationship

drstecker
Anxiety, Teen Counseling
Everyone wants to create great relationships, right? Regardless of the reason people come to MVP, relationships with people in their lives comes up.  When it comes to relationships there is one simple researched principal that is worth knowing about.  Simply put, for relationships to feel good to us, we need to have 6 positive interactions…
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