Mountain Vista Psychology Blog
Anxiety
Unveiling the Potential of Neurofeedback Therapy in the Treatment of Anxiety
With the constant churn of life’s wheel, stress and anxiety have become a common malaise for most people. Fortunately, the field of mental health therapy is continually changing. Recent advancements have sparked interest in a technique known as neurofeedback. It’s…
Anxiety in Children
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…
Overcoming Panic Attacks
Panic attacks can be a very upsetting experience. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. If you struggle from anxiety, you are not…
How to Support a Loved One Who is Struggling With Mental Health
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…
How To Find A Therapist That Is Right For You
Are you thinking about seeing a therapist but you are not sure where to start? If so, you are not alone! The process of getting to therapy is an overwhelming and anxiety provoking process for many people. Once you have…
What is Seasonal Affective Disorder
Have you noticed an increase in energy with spring around the corner? The days are getting longer and the temperatures are starting to get warmer. It is not uncommon to start to feel more energized, hopeful and happy. Prior to…
All about EMDR Therapy
What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…
Common Child Psychology Disorders
Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved…
Self-Care in Between Therapy
Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life…
Choosing the Right Therapist
Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to…
Teen Anxiety: Tips for Parents
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…
Crisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates of adverse mental health symptoms, such as…
The Beauty of the Basics
The Beauty of the Basics Life moves fast and it does’t seem to be slowing down anytime soon. The days are jammed packed with running around, dropping off, picking up, and overly involved with everyone and everything. With all of…
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We serve the Denver Metro area of Colorado. Click the button below to call and Schedule an Initial Consultation. To Schedule Neurofeedback or Testing please call us at 720-248-8603