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Anxiety

If you struggle with anxiety then anxiety counseling can help.  You know how much it can impact your life.  Whether you are a child, teen, or an adult anxiety can take over your life.  You may feel tired of trying to "fight your brain".  You may be tired of feeling inadequate or avoiding things you really would want to do if you didn't have anxiety there with you.

At MVP, we have counselors who specialize in working with people of all ages who struggle with anxiety.  We are trained in traditional therapy techniques as well and innovative therapies to assist you in making progress as quickly as possible.

Please read our blog posts about anxiety.  Our desire is to help you as much as possible before we even get to meet you.

If you would like to move forward with counseling, then give us a call at 720-583-9332.  We would love to talk with you and offer a 20 minute free phone consultation.

Home Category: Anxiety (Page 2)

EMDR Therapy: Stages of the Process

Tanja Gorenc
Adult Counseling, Anxiety
EMDR is an amazing therapy that helps people resolve anxiety and trauma by getting at the root of the issue. Generally speaking, it works quickly and those who complete EMDR therapy reach therapeutic goals quicker than when engaged in talk therapy alone. At MVP, many of our clients choose to integrate EMDR into their therapy. This…
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inspiration

My Favorite Quotes

drstecker
Adult Counseling, Anxiety, Depression
I thought it would be nice to share some inspirational quotes since the last blog post was a heavier topic then normal ( I highly recommend you read the our blog on suicide, if you have not).  Usually, we try to post about mental wellness.  Honestly, I think surrounding yourself with positive messages is part…
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3 Important Factors in Picking a Therapist

drstecker
Anxiety, Child Counseling, Depression, Teen Counseling
Finding a therapist can be daunting and overwhelming. Filtering through information on agencies and service providers can be confusing and discouraging. With that said, finding a good personality fit is extremely important. Here are some simple guidelines to navigate you through the process.   Credentials/ Experience – When looking for a therapist, finding someone who holds…
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trauma counseling

EMDR Trauma Counseling

Tanja Gorenc
Adult Counseling, Anxiety
What is EMDR?   EMDR or Eye Movement Desensitization Reprocessing is a psychotherapy approach that has been extensively studied and proven effective in the treatment of trauma. More recently, studies have shown that EMDR is also effective in treating:   Panic Attacks Anxiety Chronic Pain Addiction Performance Anxiety Social Anxiety And More   Generally, EMDR…
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shame

Shame & Healing

drstecker
Adult Counseling, Anxiety, Depression
Shame…such a hard place to be, yet so many of us live in a constant state of feeling shame.  I see people who are dealing with this emotion all the time in my office.  Shame fosters anxiety, depression, and it keeps people separate.  When we feel shame we are not as connected as we want and…
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Stress

Creating Balance Decreases Stress

drstecker
Adult Counseling, Anxiety
How many of you feel overextended in your life?  Balancing doing what we want to do, what we are obligated/need to do, and what we can let go of is difficult.  As a result of our busy lives, feeling overextended is a regular topic of conversation in counseling.  People are spread thin with all that…
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