Mountain Vista Psychology Blog
Teen Counseling
The Importance of Gratitude
I have written about gratitude before, but with Thanksgiving coming up next week I couldn’t resist revisiting the topic. As a psychologist, I am consistently grateful and honored to be a part of the my client’s journey. It is a…
3 Important Factors in Picking a Therapist
Finding a therapist can be daunting and overwhelming. Filtering through information on agencies and service providers can be confusing and discouraging. With that said, finding a good personality fit is extremely important. Here are some simple guidelines to navigate you through…
Media Do’s and Don’ts
Media: Do’s and Don’ts Media is prevalent throughout our culture, from Facebook to Snapchat, to interactive video games, news outlets, and even Pinterest. It is safe to say that even as adults media is somewhere in our daily interactions with…
Family Counseling: What to Look for in a Family Counselor
Is your family living in chaos and conflict? Instead of a haven, does your home feel like a war zone? Maybe things aren’t as bad as a war zone, but relationships are strained. There isn’t the closeness or connection that…
4 Tips to Parenting Teens!
The teenage years are some of the most confusing, difficult phases parents will experience with their children. Trying to navigate fluctuating moods can feel like you are on a roller coaster, leaving you utterly confused. Now let’s add the uncharted…
7 Strategies to Improve Homework Time
With school getting underway, I thought it would be a perfect time to write a blog about homework. Each school year we hear about the hardship of homework completion. There are many kids who fight doing homework. For those with…
The Extroverted Parent with An Introverted Child
Last week I wrote a blog about parenting when you are an introvert and you have a child who is an extrovert. For those of you who missed that post, let’s redefine introversion/extroversion. Introverts recharge and gain energy through spending…
Extrovert or Introvert: What Is The Impact on Your Family?
Have you ever thought about the impact of either being an introvert or an extrovert on your family relationships? Introverts recharge and gain energy through spending time alone. Extroverts recharge and gain energy when in the company of others. When…
The Magic of “I Statements”
Have you heard of “I Statements”? If not, you need to read this post! I first learned about “I statements” during my formal education. At that time I was being taught the best ways to communicate for parents and children,…
Have You Thought About Your Habits Lately?
Have you thought about your habits lately? You know, those things we do without really thinking about it? We can often get into habits that negatively impact our lives without really thinking about it. Maybe we have an unfortunate series…
Managing Pain & Difficult Emotions
As humans we experience a range of emotions including happiness, joy, contentment, anger, grief, sadness, and fear. We need all of the emotions we feel and each one serves a purpose in our lives, even the ones that don’t feel good.…
The Word “Should” Hurts Us
“My kids should just listen when I tell them to do something.” “My friend should have called me back last night.” “I should be able to buy (fill in the blank).” We all do it! We use the word “should”…
Improve Relationships by Truly Listening
Listening and truly understanding another person is tricky business. Sometimes it feels as though miscommunication happens more frequently than we would like. Communication breakdowns often begin with poor listening. There are several poor listening habits we all can all struggle…
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