Mountain Vista Psychology Blog
Therapeutic Yoga
Grounding Techniques and Mindfulness
Most Everyone Feels Overwhelmed From Time to Time Feeling this way is normal and natural! Life can get stressful! There are a lot of healthy and proactive coping strategies that can be used when feeling uncomfortable. One of the more…
Read MoreYoga To Jump Start Your Morning
Yoga To Jump Start Your Morning Practicing Yoga in the morning is a great way to jumpstart your day. It leaves you feeling energized and gives you a boost, which helps make you productive. In just 10 minutes, you can…
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