Mountain Vista Psychology Blog
Maternal Mental Health
Anxieties’ Effects on Maternal Mental Health
What is Anxiety? Everyone has felt anxiety at one point or another. Whether you have an important meeting for work, a big test, or an interview, anxiety is a completely normal human emotion. Anxiety is defined as “a common emotional…
When the Birth Does Not Go As Planned
Birth Trauma For many expecting parents or pregnant people, when you envision what your birth experience looks like, it is a quick, painless delivery and a happy experience. Although birth is a beautiful thing, to many, it is more than…
Mental Health and Maternity
Mental Health is Important! Pregnancy is a time of change affecting almost every aspect of a person’s life. Hormones are higher during pregnancy. Both the mind and body undergo adjustments to accommodate growing life. These developments, although exciting, may open…
What Does Self-Care Look Like in Motherhood
Motherhood can be a beautiful, transformative journey, but it is also exhausting, overwhelming, and often self-sacrificing. Somewhere between diaper changes, school drop-offs, meal prep, and bedtime routines, many moms forget to check in with the most important person in their…
How Online Therapy Can Support Busy Mom Schedules
Motherhood is beautiful, but it is also exhausting, isolating, and overwhelming at times. So, let us just say it out loud and clear: sometimes being a mom is hard! From remembering the snack day for preschool to scheduling doctor appointments,…
Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?
The mental health of new mothers is crucial, but unfortunately, it is an often overlooked aspect of postpartum care. Being a new mom is hard for many reasons. Mental health can decline after having a baby due to a combination…
6 Common Misconceptions About Maternal Mental Health
There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and…
How to Support a Partner Experiencing Postpartum Depression or Anxiety
Seeing someone you love in pain, whether emotionally, mentally, or physically, can be one of the most difficult experiences in life. You want to help, but you may not always know the best way. There are so many intense emotions…
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