Mountain Vista Psychology Blog
Adult Counseling
The Miracle Question: Get Clarity on Your Goals
Most of us have something we would like to improve in our life. When people come to counseling, creating change is usually their goal. When you want change in your life it is important to get a really clear picture…
Sarcasm: It Really Does Hurt!
Do you know where the word “sarcasm” comes? It comes from the Greek σαρκασμός (sarkasmós) which is taken from σαρκάζειν (sarkázein) meaning “to tear flesh, bite the lip in rage, sneer”. Unfortunately, witty sarcasm in our culture is often laughed…
Complaining: How it Really Impacts Your Life!
When was the last time you complained? It is so easy for us to get caught up in complaining! Most of us make a complaining statement several times a day. The traffic was bad, the kids didn’t listen, work was…
Creating Balance Decreases Stress
How many of you feel overextended in your life? Balancing doing what we want to do, what we are obligated/need to do, and what we can let go of is difficult. As a result of our busy lives, feeling overextended…
Perfectionism: Do You Feel Good Enough?
So many of us struggle with perfectionism. I see it all the time in my practice and I have definitely struggled with it in my own life. We all know that being perfect is not possible, but when we don’t…
Stressed Out? 3 Easy Ways to Deal with Stress
So, I was recently asked to present to the staff of a local high school on self-care. It is a very important topic for teachers because they are supporting our children. Some children have challenges and trauma, but it is…
2 Simple Ways to Achieve Your New Years Resolution
The New Year is here and it is the time when people tend to make those New Year’s resolutions. Not everybody is a fan of goals, but I LOVE them:) Do you have any goals on your list for the…
Effective, Medication Free, Anxiety & Trauma Counseling
Effective Anxiety & Trauma Counseling Do you feel amped up? Are there things you avoid doing because you are nervous or anxious? Is there an inner voice telling you that you are “not good enough” or don’t deserve something great?…
Looking forward to the Holidays?
I hope you are having a wonderful holiday season! It is so cool to hear about all of the ways people in the practice are getting to spend time with and connect with people they love and care about. Another…
Fearing Failure Anxiety
Fear of Failure Anxiety Many of you know who Seth Godin is, but or those who do not, I am going to make an introduction through sharing a quote from him. I recently heard Godin say in an interview he…
Giving Thanks When Life is Hard
With Thanksgiving a couple of days away, I thought it would be timely to write a post about giving thanks. This post will focus on expressing gratitude even when life feels hard. I know in my own world there are…
Are You Anxious? Just Breathe!
I love how deep breathing helps anxiety! When I feel stressed or nervous I automatically utilize my breath to calm and ground me. I use it when I get shots (which I HATE), I use it when I am feeling…
Denver Counseling: 3 Things to Look for In a Denver Counselor
Are you looking for a Denver counselor? If so, this blog post will give you a wealth of information in making a good choice. You can feel overwhelmed when trying to find a therapist, especially when you don’t know what…
Call For a FREE Consultation
We serve the Denver Metro area of Colorado. Click the button below to call and Schedule an Initial Consultation. To Schedule Neurofeedback or Testing please call us at 720-248-8603