Mountain Vista Psychology Blog
Adult Counseling
Giving Thanks When Life is Hard
With Thanksgiving a couple of days away, I thought it would be timely to write a post about giving thanks. This post will focus on expressing gratitude even when life feels hard. I know in my own world there are…
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Are You Anxious? Just Breathe!
I love how deep breathing helps anxiety! When I feel stressed or nervous I automatically utilize my breath to calm and ground me. I use it when I get shots (which I HATE), I use it when I am feeling…
Read MoreDenver Counseling: 3 Things to Look for In a Denver Counselor
Are you looking for a Denver counselor? If so, this blog post will give you a wealth of information in making a good choice. You can feel overwhelmed when trying to find a therapist, especially when you don’t know what…
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3 Strategies To Help Tame Your Anger
Learning how to manage anger is often a part of therapy, even if it is not the primary reason someone comes to see a therapist at Mountain Vista Psychology. Do you struggle with getting angrier than you would like to? …
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Two Tips To Get A Good Night’s Sleep
Did you get a good sleep last night? Although I usually sleep great, I didn’t sleep well at all. Of course when I woke up this morning I was grouchy and I had a difficult time focusing all day. It was…
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Need Help Coping With Anxiety?
At MVP we work with a lot of people who struggle with anxiety and need help coping. People feel overwhelmed with how hard things are when it doesn’t seem like it should be that difficult. Logically they know that what…
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Is life feeling too stressful?
Balancing life can be difficult to do! We have to balance work, raising kids, cleaning our homes, and trying to have some sort of meaningful relationships with other adults. Of course we are stressed! Unfortunately, the research on stress is…
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