Mountain Vista Psychology Blog
Adult Counseling
The Power of EMDR and Telehealth
Telehealth therapy has been gaining popularity in recent years, especially since COVID. More and more people are finding the effectiveness and convenience of online therapy preferable to in-person therapy and the commute to a therapist’s office. Even specialized modalities, such as EMDR…
How Telehealth Therapy in Colorado Can Help You
In recent years telehealth therapy has gained increasing popularity. Through telehealth therapy in Colorado, therapists are able to offer support, guidance, and healing from the comfort of their own space. Those who use telehealth, also known as online therapy, are navigating…
Screening and Diagnosis of Autism Spectrum Disorder in Adults
Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, think, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally…
All About Dissociation
Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective…
Adult ADHD (Attention- Deficit/ Hyper Activity Disorder)
Sometimes, when people think of ADHD ( Attention-Deficit/Hyperactivity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were diagnosed in…
How to Support a Loved One Who is Struggling With Mental Health
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…
How To Find A Therapist That Is Right For You
Are you thinking about seeing a therapist but you are not sure where to start? If so, you are not alone! The process of getting to therapy is an overwhelming and anxiety provoking process for many people. Once you have…
What is Emotion Freedom Tapping (EFT)?
There are theories that suggest energy circulates through the body along specific network of channels. These channels are often referred to as meridian points. When feeling a negative emotion, there may have been a disruption of energy in the channels. While…
Self-Care in Between Therapy
Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life…
Misconceptions About Mental Illness
Mental illness has always been on the bench of scrutiny, and the problem is the lack of understanding of these issues and how they affect someone. There are plenty of misconceptions of what it is and how it looks, but…
What is Narcissistic Personality Disorder
A narcissistic personality disorder is one of several types of personality disorders. Narcissistic individuals have a deep and inflated sense of self-importance, need for attention, have many troubled relationships, and no empathy for others. Most of those who are narcissistic…
Rebuilding your Marriage after Infidelity
Most marriages have issues that are resolved quickly. However, when there is infidelity, few marriages survive. After discovering your partner’s breach of trust, you may be asking, “Why did this happen? Was this my fault? Or can we fix this?”…
What is Impulse Control Disorder?
Everyone acts on impulse sometimes. We buy something without thinking, or act irrationally towards someone or a situation. However, individuals with Impulse Control Disorder can not control their behavior and motivations. It is a psychological condition in which an individual…
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