Mountain Vista Psychology Blog

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How to Support a Loved One Who is Struggling With Mental Health

May 16, 2023
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It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…

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How To Find A Therapist That Is Right For You

April 13, 2023
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Are you thinking about seeing a therapist but you are not sure where to start? If so, you are not alone! The process of getting to therapy is an overwhelming and anxiety provoking process for many people. Once you have…

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emotion freedom tapping

What is Emotion Freedom Tapping (EFT)?

March 7, 2023
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There are theories that suggest energy circulates through the body along specific network of channels. These channels are often referred to as meridian points. When feeling a negative emotion, there may have been a disruption of energy in the channels. While…

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Self-Care in Between Therapy

July 10, 2021
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Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life…

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Misconceptions About Mental Illness

July 1, 2021
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Mental illness has always been on the bench of scrutiny, and the problem is the lack of understanding of these issues and how they affect someone. There are plenty of misconceptions of what it is and how it looks, but…

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What is Narcissistic Personality Disorder

June 4, 2021
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A narcissistic personality disorder is one of several types of personality disorders. Narcissistic individuals have a deep and inflated sense of self-importance, need for attention, have many troubled relationships, and no empathy for others. Most of those who are narcissistic…

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Rebuilding your Marriage after Infidelity

April 8, 2021

Most marriages have issues that are resolved quickly. However, when there is infidelity, few marriages survive.  After discovering your partner’s breach of trust, you may be asking, “Why did this happen? Was this my fault? Or can we fix this?”…

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What is Impulse Control Disorder?

April 3, 2021
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Everyone acts on impulse sometimes. We buy something without thinking, or act irrationally towards someone or a situation. However, individuals with Impulse Control Disorder can not control their behavior and motivations. It is a psychological condition in which an individual…

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Choosing the Right Therapist

March 31, 2021
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Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to…

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resolution

The One Word Resolution

December 27, 2018

Here we go with that time of the year again-  The New Year. This is the time of the year where many of us chose to make hefty New Year’s resolutions. Having goals is a great way to make positive…

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How to Meditate Without Practicing Meditation

How to Meditate Without Practicing Meditation

September 9, 2018
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The traditional form of mediation emphasizes breathing and intentionally focusing the mind on a particular object or thought. The goal of meditation is to achieve a mentally clear and emotionally calm state. While this sounds nice, the reality of the…

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Happiness

The Catch to Happiness

July 9, 2018
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We live in a society where happiness seems to be the goal for everyone.  One may occasionally think: How can I be happier? Let us start by considering what happiness means. While the details of the state most likely look…

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The Gift of Being Imperfect

March 30, 2018
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Marilyn Monroe was once quoted saying, “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Throughout my career, I have worked with many individuals who embrace perfectionism. In fact, they hold on to…

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