Mountain Vista Psychology Blog

Maternal Mental Health

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Pregnant person in a blue dress gently holding their belly, symbolizing the need for therapy for moms with a compassionate maternal mental health therapist, postpartum therapist, or postpartum depression therapist near me during pregnancy and after birth.

Mental Health and Maternity

November 24, 2025

Mental Health is Important! Pregnancy is a time of change affecting almost every aspect of a person’s life. Hormones are higher during pregnancy. Both the mind and body undergo adjustments to accommodate growing life. These developments, although exciting, may open…

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A coffee cup beside a notebook with “Self Care” written multiple times, reflecting how a maternal mental health therapist encourages therapy for moms, support for maternal anxiety, and guidance from a postpartum therapist near me.

What Does Self-Care Look Like in Motherhood

August 19, 2025
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Motherhood can be a beautiful, transformative journey, but it is also exhausting, overwhelming, and often self-sacrificing. Somewhere between diaper changes, school drop-offs, meal prep, and bedtime routines, many moms forget to check in with the most important person in their…

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A mother types on a laptop with her baby on her lap, showing the flexibility of online therapy in Colorado, including therapy for moms and online therapy that takes insurance.

How Online Therapy Can Support Busy Mom Schedules

August 6, 2025
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Motherhood is beautiful, but it is also exhausting, isolating, and overwhelming at times. So, let us just say it out loud and clear: sometimes being a mom is hard! From remembering the snack day for preschool to scheduling doctor appointments,…

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A woman holds her baby outside. Get help for postpartum depression and anxiety in Colorado today. Start working with a maternal mental health therapist in Greenwood Village, CO, to overcome postpartum depression and anxiety.

Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?

April 16, 2025

The mental health of new mothers is crucial, but unfortunately, it is an often overlooked aspect of postpartum care. Being a new mom is hard for many reasons. Mental health can decline after having a baby due to a combination…

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A woman is lying next to her baby in bed. While motherhood is a joyous period of life, it also comes with its challenges. Learn how postpartum depression counseling in Englewood, Colorado, can help you let go of burdens and doubts.

6 Common Misconceptions About Maternal Mental Health

April 2, 2025

There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and…

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A woman looks overwhelmed while holding her baby. Maternal mental health counseling in Colorado can help new mothers navigate their feelings effectively. Find out how postpartum depression counseling in Englewood, CO can help ease mental burdens.

How to Support a Partner Experiencing Postpartum Depression or Anxiety

March 31, 2025

Seeing someone you love in pain, whether emotionally, mentally, or physically, can be one of the most difficult experiences in life. You want to help, but you may not always know the best way. There are so many intense emotions…

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