Mountain Vista Psychology Blog

At MVP we work with a lot of people who struggle with anxiety and need help coping.  People feel overwhelmed with how hard things are when it doesn’t seem like it should be that difficult.  Logically they know that what…

Balancing life can be difficult to do! We have to balance work, raising kids, cleaning our homes, and trying to have some sort of meaningful relationships with other adults. Of course we are stressed! Unfortunately, the research on stress is…