Mountain Vista Psychology Blog

What is resentment? Resentment. You most likely have felt it before at one point or another in your life. Althoughresentment is a rather complex emotion, most people feel some sense of anger, disappointment,bitterness, and hard feelings. Most of the time,…

Co-Parenting is two adults who have had a child together and work as a team to parent their child. Any way you look at it being a parent is hard. But there are things that you can do as coparents…

Sleep plays an important role in our physical, mental, and emotional health. As the clocks have“sprung forward” this month, it is a great time to talk more in depth about sleep! Sleep is anessential function in order to survive. Sleep…

Let us face it- setting boundaries can be hard! To start, what exactly are boundaries? Personalboundaries are limits and rules that we set for ourselves within relationships. It is a way ofcommunicating needs and values to others and to self…

Adults with autism typically Have ifferences in the way people perceive their environments and those around them. Process information differently, and communicate differently, which creates communication barriers. Maintain rigid patterns and rituals can interfere with social interaction and quality of…

As December comes to an end, you may be thinking of making some new year’s resolutions, but this year let’s challenge you to make more meaningful ones. The majority of New Year’s resolutions fail by February. In the first month of…