Mountain Vista Psychology Blog

Although the holidays are often a joyful time of the year, they can also cause stress. As a result of a global pandemic, many are dealing with the unique pressures associated with the holiday season. At this particular moment, you…

A self-saboteur is someone who actively or passively prevents themselves from achieving their goals. Nearly every aspect of our lives can be affected by this behavior, whether it is a relationship, a career goal, or a personal goal like losing…

Cutting screen time in your child’s life may be something you do regularly. However, if you are noticing your child is having a hard time getting away from their screens it may be time to take action. Research has found…

If you’ve wondered whether or not your child may have ADHD, getting tested and diagnosed can help them be more focused in their day-to-day life and reduce the extent to which their untreated ADHD interferes with getting things done and…

For many women the birth of a baby is exciting and a love you’ve never experienced before. However, it can also cause you to feel a different range of emotions, from fear and anxiety to depression.  It’s been found that…

There are many benefits of journaling for your mental health; it doesn’t have to be perfect. It’s a place where you can let all your feelings out, write yourself a letter, or write someone else a letter. When you feel…

The last year has been undoubtedly hard for all of us, but has had a profound effect on our children. Adjusting to learning at home, to going back to school part-time, and now this fall, our children are entering a…

As a parent, one of the best things you can do for your child and the world at large is to teach them kindness. The way your kids treat the people around them is one of the most foundational skills…