Mountain Vista Psychology Blog
What is Mindful Eating?
Mindfulness seems to be a buzz word in the society. Mindfulness is acutely a type of meditation in which you focus on being aware of what you are feeling in the moment, without holding on to judgment. So how does “mindful…
Autism In Adults
Adults with autism typically Have ifferences in the way people perceive their environments and those around them. Process information differently, and communicate differently, which creates communication barriers. Maintain rigid patterns and rituals can interfere with social interaction and quality of…
A New Approach to New Years Resolutions
As December comes to an end, you may be thinking of making some new year’s resolutions, but this year let’s challenge you to make more meaningful ones. The majority of New Year’s resolutions fail by February. In the first month of…
Guide to Attention-Deficit Hyperactivity Disorder (ADHD) in Children
In children, attention-deficit hyperactivity disorder (ADHD) is a mental health disorder that makes it very hard for them to focus on schoolwork, pay attention, and sit still. In children with ADHD, it is more difficult for them to control themselves…
5 Tips to Manage Holiday Stress
Although the holidays are often a joyful time of the year, they can also cause stress. As a result of a global pandemic, many are dealing with the unique pressures associated with the holiday season. At this particular moment, you…
Self Sabotaging Behavior & Thoughts
A self-saboteur is someone who actively or passively prevents themselves from achieving their goals. Nearly every aspect of our lives can be affected by this behavior, whether it is a relationship, a career goal, or a personal goal like losing…
The Dangers of Excessive Screen Time
Cutting screen time in your child’s life may be something you do regularly. However, if you are noticing your child is having a hard time getting away from their screens it may be time to take action. Research has found…
6 Tips for Living in The Moment
The idea of “living in the moment” has inspired a lot of motivational posters, captions on the internet, and has become a life motto. But it’s actually a really important concept. You’ve probably heard several variations: Live like there’s no…
Common Child Psychology Disorders
Mental illness can strike at any age and can occasionally last into adulthood. The truth is, though, that many troubles can arise while we are young as well. Being able to recognize these child psychology disorders can affect everyone involved…
Do you need ADHD testing for your child?
If you’ve wondered whether or not your child may have ADHD, getting tested and diagnosed can help them be more focused in their day-to-day life and reduce the extent to which their untreated ADHD interferes with getting things done and…
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