Mountain Vista Psychology Blog
Anxiety in Children
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…
All About Dissociation
Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective…
Adult ADHD (Attention- Deficit/ Hyper Activity Disorder)
Sometimes, when people think of ADHD ( Attention-Deficit/Hyperactivity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were diagnosed in…
All About Neurotransmitters
Neurotransmitters are chemical messengers that transmit signals between neurons. Their job is to carry “messages” from one neuron to the next neuron in the brain. They play a crucial role in the communication and functioning of the nervous system in…
Overcoming Panic Attacks
Panic attacks can be a very upsetting experience. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. If you struggle from anxiety, you are not…
How to Support a Loved One Who is Struggling With Mental Health
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…
How To Find A Therapist That Is Right For You
Are you thinking about seeing a therapist but you are not sure where to start? If so, you are not alone! The process of getting to therapy is an overwhelming and anxiety provoking process for many people. Once you have…
What is Seasonal Affective Disorder
Have you noticed an increase in energy with spring around the corner? The days are getting longer and the temperatures are starting to get warmer. It is not uncommon to start to feel more energized, hopeful and happy. Prior to…
What is Emotion Freedom Tapping (EFT)?
There are theories that suggest energy circulates through the body along specific network of channels. These channels are often referred to as meridian points. When feeling a negative emotion, there may have been a disruption of energy in the channels. While…
The Practice of Vulnerability
Author and researcher, Brené Brown, may be one of the most knowledgeable people in the world about the practice of vulnerability. According to her vulnerability is defined as “uncertainty, risk, and emotional exposure.” Most people feel unstable and uneasy when…
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