Mountain Vista Psychology Blog
History of Neurofeedback
The theory of neurofeedback is that by training the brain, brainwave patterns can be altered to alleviate a variety of neurological and psychiatric symptoms. Though widely considered to be a “new” form of treatment, the ideas and practices behind neurofeedback…
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New Year’s Resolutions for 2021
As 2020 comes to its end, many of us are going to be rolling out our New Year’s resolutions! If you’ve had trouble with last year’s resolutions, don’t beat yourself up. We came up with some mentally healthy resolutions for…
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Crisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates of adverse mental health symptoms, such as…
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What are the benefits of Neurofeedback?
Neurofeedback, or NFB, measures brain activity and helps to discover patterns in brainwaves. The idea is that by changing the way one part of the brain corresponds to another, we can improve on a wide array of disordered traits. This…
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Anxiety & Depression Up 3-4 Times 2019 Numbers
Hello, It has been a crazy year in every way. I don’t think there is anyone who has not been impacted. What I notice at this point is that many people are tired. They are taking COVID as a part…
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Avoiding Power Struggles in Parenting
Parenting involves many challenges; one of the most frequent parenting challenges that I have observed client families experiencing regularly is the ever-daunting Power Struggle. Power struggles may look different depending on the stage of development and age of the child,…
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Medicaid Autism Testing & Medicaid Autism Diagnosis
We are so excited to share with you that Mountain Vista Psychology is now able to complete Autism Testing & Autism Diagnosis for those who have Medicaid! As you know, we are a mission and passion driven practice. We have…
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Coping with Crisis
Stress, anxiety, fear, anger, disappointment, depression, confusion, helplessness, boredom and so many others—these emotions have seemed to be everywhere in these past months of the coronavirus pandemic, even to the point of seeming to take over the normal and often…
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Boundaries vs. Ultimatums in Relationships
Oftentimes, boundaries are confused with ultimatums in relationships. You know…when you and your partner argue and someone sets a “rule” with a “consequence” and doesn’t adhere to the “consequence?” This usually creates further conflict with accusations of threats being made,…
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