Mountain Vista Psychology Blog
Mom, How Do I Forgive?
For those of you who don’t know, I am a parent and a step-parent. My step-daughter is now in her 20s, my son is 10, and my daughter is 8. Being a psychologist, does not mean that my kids don’t…
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Giving Thanks When Life is Hard
With Thanksgiving a couple of days away, I thought it would be timely to write a post about giving thanks. This post will focus on expressing gratitude even when life feels hard. I know in my own world there are…
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Are You Anxious? Just Breathe!
I love how deep breathing helps anxiety! When I feel stressed or nervous I automatically utilize my breath to calm and ground me. I use it when I get shots (which I HATE), I use it when I am feeling…
Read MoreDate Days Foster Connection with Kids and Teens
Do you want to have GREAT relationships? I think we all do, it is a basic human need to feel connected to others. There are many ways in which we strengthen our connections. Communication, understanding each other’s love language, and…
Read MoreDenver Counseling: 3 Things to Look for In a Denver Counselor
Are you looking for a Denver counselor? If so, this blog post will give you a wealth of information in making a good choice. You can feel overwhelmed when trying to find a therapist, especially when you don’t know what…
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3 Strategies To Help Tame Your Anger
Learning how to manage anger is often a part of therapy, even if it is not the primary reason someone comes to see a therapist at Mountain Vista Psychology. Do you struggle with getting angrier than you would like to? …
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Create A Good Morning
Would you like to know how to create a good morning every day? Today I want to share with you some tips to alleviate the stress from your morning. One helpful strategy is to get everything ready the night before. …
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1 Easy Strategy To Creating A Great Relationship
Everyone wants to create great relationships, right? Regardless of the reason people come to MVP, relationships with people in their lives comes up. When it comes to relationships there is one simple researched principal that is worth knowing about. Simply…
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Two Tips To Get A Good Night’s Sleep
Did you get a good sleep last night? Although I usually sleep great, I didn’t sleep well at all. Of course when I woke up this morning I was grouchy and I had a difficult time focusing all day. It was…
Read More10 Tips for Helping Your Child Succeed in School
We all want to help our children be successful in school and there are some simple things that you can do to get things off to a good start. 1. No matter how old your child is, make the first interaction…
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