Mountain Vista Psychology Blog
Addressing the Stigmas of Neurofeedback Therapy
Neurofeedback Therapy is a non-invasive type of therapy that aims to manage brain activity through operant and conditional conditioning. In neurofeedback, real-time feedback rewards and reinforces desired brain activity and inhibits unfavorable activity patterns. With most things involving the brain,…
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Is Neurofeedback Therapy Good For Autism?
What is Autism? Autism, or Autism Spectrum Disorder (ASD), is a neurological condition that influences how individuals engage with others, express themselves, and perceive their environment. Its symptoms and their severity can differ among individuals. Commonly, those with autism may…
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Can Neurofeedback Help Your Child or Teen
What is Neurofeedback? Neurofeedback is a type of biofeedback that focuses on the brain’s electrical activity. During the process of neurofeedback, sensors are used to monitor brainwave patterns, and the information is fed back to the individual in real time…
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Unveiling the Potential of Neurofeedback Therapy in the Treatment of Anxiety
With the constant churn of life’s wheel, stress and anxiety have become a common malaise for most people. Fortunately, the field of mental health therapy is continually changing. Recent advancements have sparked interest in a technique known as neurofeedback. It’s…
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Anxiety in Children
Anxiety is a normal and natural human emotion that typically arises from feelings of fear, nervousness, or uncertainty about future events or situations. It is a common response when feeling stress, worry, or a lack of control. However, it is…
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All About Dissociation
Dissociation refers to a psychological experience characterized by a detachment or disruption in a person’s thoughts, memories, feelings, identity, or sense of reality. Dissociation experiences can occur on a continuum, ranging from mild to severe. Oftentimes, dissociation is a protective…
Read MoreAdult ADHD (Attention- Deficit/ Hyper Activity Disorder)
Sometimes, when people think of ADHD ( Attention-Deficit/Hyperactivity Disorder), they associate it with children, But, did you know that around 4-5 % of adults have ADHD? Every adult who has ADHD had it as a child. Some were diagnosed in…
Read MoreAll About Neurotransmitters
Neurotransmitters are chemical messengers that transmit signals between neurons. Their job is to carry “messages” from one neuron to the next neuron in the brain. They play a crucial role in the communication and functioning of the nervous system in…
Read MoreOvercoming Panic Attacks
Panic attacks can be a very upsetting experience. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. If you struggle from anxiety, you are not…
Read MoreHow to Support a Loved One Who is Struggling With Mental Health
It is hard to see someone you love having a tough time. Mental health is very important and when someone you know is having a difficult time, it can be impactful in many ways. Sometimes, a person experiencing a mental…
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