Mountain Vista Psychology Blog
Depression
Cognitive Behavioral Therapy for Depression
This post has some important information if you or someone you know struggles with depression! The focus of this post is on the connection between what you think and how you feel. The connection between thoughts and feelings has been…
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Healing Depression Through Social Connection
We are social creatures who need connection! Isolation is a major risk for depression. In addition, once someone is depressed they tend to withdraw from social interaction even further. In his book The Depression Cure: The 6-Step Program to Treat…
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Struggling with Depression: Sunlight Helps!
My junior and senior years of high school I lived in 20 minutes south of London, in England. It was an awesome experience! It was also when I learned how sensitive I am to sunlight. In England, during the winter…
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Stressed Out? 3 Easy Ways to Deal with Stress
So, I was recently asked to present to the staff of a local high school on self-care. It is a very important topic for teachers because they are supporting our children. Some children have challenges and trauma, but it is…
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Looking forward to the Holidays?
I hope you are having a wonderful holiday season! It is so cool to hear about all of the ways people in the practice are getting to spend time with and connect with people they love and care about. Another…
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Fearing Failure Anxiety
Fear of Failure Anxiety Many of you know who Seth Godin is, but or those who do not, I am going to make an introduction through sharing a quote from him. I recently heard Godin say in an interview he…
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Giving Thanks When Life is Hard
With Thanksgiving a couple of days away, I thought it would be timely to write a post about giving thanks. This post will focus on expressing gratitude even when life feels hard. I know in my own world there are…
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Two Tips To Get A Good Night’s Sleep
Did you get a good sleep last night? Although I usually sleep great, I didn’t sleep well at all. Of course when I woke up this morning I was grouchy and I had a difficult time focusing all day. It was…
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