Mountain Vista Psychology Blog
Co-Parenting: Tools for Success
Co-Parenting is two adults who have had a child together and work as a team to parent their child. Any way you look at it being a parent is hard. But there are things that you can do as coparents…
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What is Autism?
For some, autism might feel like a big or even scary word. Autism spectrum disorder (ASD) encompasses a broad range of conditions mostly categorized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. Autism cannot be defined by…
Read More5 Tips for Better Sleep Better
Sleep plays an important role in our physical, mental, and emotional health. As the clocks have“sprung forward” this month, it is a great time to talk more in depth about sleep! Sleep is anessential function in order to survive. Sleep…
Read More5 Tips for Setting Boundaries
Let us face it- setting boundaries can be hard! To start, what exactly are boundaries? Personalboundaries are limits and rules that we set for ourselves within relationships. It is a way ofcommunicating needs and values to others and to self…
Read MoreAll about EMDR Therapy
What is EMDR? EMDR therapy is a clinically proven therapeutic method to help one process through trauma. In this case, trauma may be defined as a “distressing or disturbing event(s) in one’s life.” There is a common misconception that trauma…
Read MoreShould I Get My Child Assessed for a Learning Disability?
If your child is struggling in school, you are not alone! Virtually all children struggle in school at some point, and the good news is that most of them adapt with a little extra support from home and/or school. But,…
Read MoreWhat is Mindful Eating?
Mindfulness seems to be a buzz word in the society. Mindfulness is acutely a type of meditation in which you focus on being aware of what you are feeling in the moment, without holding on to judgment. So how does “mindful…
Read MoreAutism In Adults
Adults with autism typically Have ifferences in the way people perceive their environments and those around them. Process information differently, and communicate differently, which creates communication barriers. Maintain rigid patterns and rituals can interfere with social interaction and quality of…
Read MoreA New Approach to New Years Resolutions
As December comes to an end, you may be thinking of making some new year’s resolutions, but this year let’s challenge you to make more meaningful ones. The majority of New Year’s resolutions fail by February. In the first month of…
Read MoreGuide to Attention-Deficit Hyperactivity Disorder (ADHD) in Children
In children, attention-deficit hyperactivity disorder (ADHD) is a mental health disorder that makes it very hard for them to focus on schoolwork, pay attention, and sit still. In children with ADHD, it is more difficult for them to control themselves…
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