Mountain Vista Psychology Blog
Tips
Self-Care in Between Therapy
Self-care between your therapy sessions is one way to apply what your therapist has advised you to do. You can use self-care to help rid yourself of the stress and anxieties on your journey towards your mental health and life…
Read MoreThe Power of Affirmations
Affirmations are powerful sayings that are repeated to allow you to control your thoughts about yourself, work, life, relationships, and goals. When you repeat these sayings daily, you begin to shape your life into what you want it to be.…
Read MoreChoosing the Right Therapist
Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to…
Read MoreBecoming your best self
Becoming your best self means seeking growth in all areas of your life. This means cutting the distractions and dialing in on your goals. The road to becoming the best you that you can be is a long one, and…
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