Mountain Vista Psychology Blog
The Golden Ratio
The Golden Ratio. And we’re not talking about peanut butter and jelly. Positive to negative interactions. Every interaction, every statement, every tone makes an enormous impact on your child. 6:1. 6 positive interactions to every 1 negative interaction. It seems…
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Can Technology Use Impact Mental Health?
People often ask me my opinion about how much technology children and teens should have access to, so I decided to write a post about it. According to an article I just read (see link below), the risk for an…
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The Catch to Happiness
We live in a society where happiness seems to be the goal for everyone. One may occasionally think: How can I be happier? Let us start by considering what happiness means. While the details of the state most likely look…
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What is Behind Your Child’s Behavior Anyway?!?!
All Behavior is Communication Whether you are a parent of a younger child or teen, their behavior is communicating something to you! You see a child across the room, crossing their ankles, wiggling, and you know just by seeing how…
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Parenting in RELATION to Your Child
Being a parent goes beyond all preconceived expectations. And it is far more than just “parenting”. It is a relationship. When we are able to look at this as a two sided relationship, it takes off a little pressure. The…
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How is Neurofeedback Different than Other Programs?
I haven’t written a blog post about neurofeedback in a long time, so I feel I am overdue! I have been getting a lot of questions lately from people who are wondering how neurofeedback is different than (fill in the…
Read MoreMeasuring Behavior: Intensity, Duration, Consistency
When life is hard, we want change now. However, change does not happen overnight. When moving through change, one of the most difficult aspects is how to measure progress. It is important to measure progress to help us stay motivated,…
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Understanding Your Child’s Brain
As parents, you have natural instincts. Instincts about what your child’s brain needs without even realizing it. 90% of the brain develops by the age of 4. Significant events that happen during that time can really have an impact…
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The Gift of Being Imperfect
Marilyn Monroe was once quoted saying, “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Throughout my career, I have worked with many individuals who embrace perfectionism. In fact, they hold on to…
Read MoreThe Difference Between a 504 and IEP
When you have a child who needs extra support in school, it can feel extremely overwhelming! You need to understand your child’s needs and you also have to understand how to get them the support they require. When your child…
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