Mountain Vista Psychology Blog
Autism in Women: Signs, Masking, and Getting an Adult Diagnosis
If You Are an Adult Who Was Assigned Female at Birth, Wondering if You Could Be Autistic, You Are Not Alone Autism Spectrum Disorder (ASD) is a neurological difference that impacts one’s ability to communicate, form relationships, and interact with…
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Now Serving South Denver: Mountain Vista Psychology Opens New Location for Counseling, Neurofeedback & Testing
To The Wonderful Mountain Vista Psychology community: We have some exciting news to share: We are Growing and Excited to Announce Our New Office Location in South Denver! We are thrilled to announce the opening of our brand-new office location…
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ADHD Testing: How Women Are Underdiagnosed and Misunderstood
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most widely discussed and most commonly diagnosed disorders today. ADHD is more than just occasional forgetfulness, high energy, or hyper focus. It is a neurodevelopmental condition that can affect focus, impulse control, and…
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What Does Self-Care Look Like in Motherhood
Motherhood can be a beautiful, transformative journey, but it is also exhausting, overwhelming, and often self-sacrificing. Somewhere between diaper changes, school drop-offs, meal prep, and bedtime routines, many moms forget to check in with the most important person in their…
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How Online Therapy Can Support Busy Mom Schedules
Motherhood is beautiful, but it is also exhausting, isolating, and overwhelming at times. So, let us just say it out loud and clear: sometimes being a mom is hard! From remembering the snack day for preschool to scheduling doctor appointments,…
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Using Cigna Insurance for Therapy: Your Guide to Mental Health Coverage and Support
Do you know that going to therapy is normal? That is right! Going to therapy is normal! In fact, therapy has helped many people worldwide, but despite its popularity, many myths and misconceptions still surround it. Unfortunately, these misunderstandings can…
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What to Expect in Counseling: A Guide to Therapy & Using UnitedHealthcare
If you have ever thought about going to counseling but were not sure what to expect, you are not alone! Many people carry misconceptions about what counseling is, who it’s for, and what actually happens during the process of counseling.…
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Is ADHD Actually On “The Rise?”
You might have heard that more and more people are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Over the past few decades, ADHD diagnoses have been rising steadily across the United States and other parts of the world. More children, teens,…
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Understanding Autism in Adults
When most people think about autism, they often picture young children navigating early development and mental health. But autism is not something a person “outgrows.” Rather, it is a lifelong neurodevelopmental difference. Today, more and more adults are recognizing themselves…
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Online Counseling vs. In-Person: What Is Right For You?
If you have been considering therapy but are not sure where to start, you are not alone! Starting the process of counseling, whether in-person or online, can be overwhelming for many people. Maybe visiting an office feels scary and intimidating.…
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