Mountain Vista Psychology Blog
Using Cigna Insurance for Therapy: Your Guide to Mental Health Coverage and Support
Do you know that going to therapy is normal? That is right! Going to therapy is normal! In fact, therapy has helped many people worldwide, but despite its popularity, many myths and misconceptions still surround it. Unfortunately, these misunderstandings can…
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What to Expect in Counseling: A Guide to Therapy & Using UnitedHealthcare
If you have ever thought about going to counseling but were not sure what to expect, you are not alone! Many people carry misconceptions about what counseling is, who it’s for, and what actually happens during the process of counseling.…
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Is ADHD Actually On “The Rise?”
You might have heard that more and more people are being diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Over the past few decades, ADHD diagnoses have been rising steadily across the United States and other parts of the world. More children, teens,…
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Understanding Autism in Adults
When most people think about autism, they often picture young children navigating early development and mental health. But autism is not something a person “outgrows.” Rather, it is a lifelong neurodevelopmental difference. Today, more and more adults are recognizing themselves…
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Online Counseling vs. In-Person: What Is Right For You?
If you have been considering therapy but are not sure where to start, you are not alone! Starting the process of counseling, whether in-person or online, can be overwhelming for many people. Maybe visiting an office feels scary and intimidating.…
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Mental Health Services for those with Kaiser Insurance at Mountain Vista Psychology
In today’s fast-paced and often overwhelming world, mental and emotional well-being are just as crucial as physical health. Counseling serves as a valuable tool for individuals struggling with personal challenges, providing guidance, support, and strategies for coping with life’s difficulties…
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Postpartum Anxiety vs. Postpartum Depression: What’s the Difference?
The mental health of new mothers is crucial, but unfortunately, it is an often overlooked aspect of postpartum care. Being a new mom is hard for many reasons. Mental health can decline after having a baby due to a combination…
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Understanding Complex PTSD: The Impact of Prolonged Trauma & Path to Healing
Trauma affects everyone differently, but for those who have endured prolonged or repeated traumatic experiences, the impact can be particularly profound. Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged or repeated trauma, often in…
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6 Common Misconceptions About Maternal Mental Health
There are many misconceptions about maternal mental health. These misconceptions can prevent mothers from seeking the help they need or talking about the struggles that they are facing. It can feel isolating and frustrating at times. Fear of judgment and…
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How to Support a Partner Experiencing Postpartum Depression or Anxiety
Seeing someone you love in pain, whether emotionally, mentally, or physically, can be one of the most difficult experiences in life. You want to help, but you may not always know the best way. There are so many intense emotions…
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